denmark979 Member

i was a roller coaster when it came down to dieting. ups and downs and highs and lows. there's a few things that i've learned over the years. 1. stop dieting. girl stop dieting and make a lifestyle change. keep it 80 good 20 bad ;-) but don't be restrictive and if you follow the mfp calories guidelines, that weight will…

wow!!! you are so awesome!

looking good girl. keep it up!!!

Job well done!!!!

For quick weight gain go for some cereal!!!

Get it girl!

You look good girl!!! Keep it up!

How sweet! You're both looking great. How'd you guys do it. I would love to lose with my hubby. But when it comes to weigh loss we're not on the same page.

Girl, it looks like you've had cosmetic surgery. You look so much younger. You were never ugly but you sure polished up nicely. Get it girl!!!

i've done them both and i can say that i'm doing better with myfitnesspal. did i forget to mention FREE.

looking good girl. its called being a real woman.

I've been doing the Fast 5 diet for a while now. I eat whatever I want within a 5 hour window but I do try to stay within my calorie limits on MFP. My window is 3-8pm. Its been a slow steady road, but I feel as if its working out for me because I can over eat on meal one (breakfast) and that could take up more than 75% of…

I just finished up a round. I lost 17lbs but i didn't lose anything in the first block because my diet wasn't right yet. Today is day 1 of round two for me. Yes, I do more than the 30 minutes recommended because my body needs more than 30 minutes to lose the amount of weight I want to lose. I'm sure once the weight is gone…

girl, you rock!!!! amazing transformation.

what a hot couple!!! keep it up!!!

today is yoga for me!!!! i can't wait.

impressive!!!! incredible transformation!!!!

amazing transformation. you and your wife!!!! you guys rock!!!

Awesome

Awesome!!!!!

Amazing job and keep it sexy!

amazing transformation!!!

Are you kidding? What an improvement!

OMG!!!! You look good!!!! Congrats girl!!!

congrats on your weight loss.

what a transformation!!!! awesome!!!

Amazing!!!!!

True inspiration!!!!!

If your still losing or maintaining be happy!!! I'm finally taking the slow and steady route. It looks like you are going that route. It's real weight loss that doesn't come back in a few days.

Very much! She's visiting me right now!!!