30 lb in 3 months

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drpsamin
drpsamin Posts: 265 Member
in Success Stories
I still have about 8lb to go till 'goal'

How I did it-
1) Workout 4-5 days a week
2) Eat less than 1500 calories

I tried to eat well, but I also indulged as long as within my calorie count.
Below is my before and after. I personally don;t see much difference. But other ppl do. My clothes feel lose :)
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Replies

  • AliciaBerries
    AliciaBerries Posts: 52 Member
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    I see a big difference. You look great.
  • ptsmiles
    ptsmiles Posts: 511 Member
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    You look great! You waist is more defined and your face has slimmed down. Sometimes it is hard to see our own progress because we are used to seeing ourselves everyday.
  • drpsamin
    drpsamin Posts: 265 Member
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    Jess0831 wrote: »
    Great job! May I ask your start weight and current weight?

    180-->150
    I am nearly 5'6
    Thank you..
  • fitdoc1983
    fitdoc1983 Posts: 14 Member
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    You look great, congratulations! You're an inspiration to me as I try to lose that amount before my wedding in 15 weeks
  • hzl22
    hzl22 Posts: 157 Member
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    Huge difference! Great job ! Uve inspired me to get back to it :)
  • misschip1983
    misschip1983 Posts: 67 Member
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    Huge difference x
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    edited May 2016
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    The difference is definitely big enough to see all over. Well done!!
  • drpsamin
    drpsamin Posts: 265 Member
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    Thank u all
  • normalicia11
    normalicia11 Posts: 474 Member
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    Very inspiring!!!
    Congratulations!!!
  • spurby123
    spurby123 Posts: 14 Member
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    Big difference! Congrats!
  • debtay123
    debtay123 Posts: 1,327 Member
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    yay! well done!
  • joyjoy131
    joyjoy131 Posts: 8 Member
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    Big difference.. You look nice.
    Keep up the hard work.
  • denmark979
    denmark979 Posts: 112 Member
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    looking good girl. keep it up!!!
  • cmtristani
    cmtristani Posts: 117 Member
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    You look great!! Hard work pays off
  • desert315
    desert315 Posts: 1 Member
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    Hello
    Such a great job. You look beautiful!!
    Can you give pointers on how you lost the weight.
    Thanks
  • supaflyjoy
    supaflyjoy Posts: 20 Member
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    what did you do to work out?
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,211 Member
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    Excellent work!
  • drpsamin
    drpsamin Posts: 265 Member
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    supaflyjoy wrote: »
    what did you do to work out?

    21day fix initially and now I jog 3 times a week at least for 30 mins. I don't workout for more than 30 mins.

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