Help me pls

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asiyah1187
asiyah1187 Posts: 6 Member
in Goal: Gaining Weight and Body Building
Hello weight gainers, I am a single mother of two and work full time all week. I would like help with recipes with high calorie intake and anything my fellow community can help with. I'm not lazy but find it hard or not fun to work out. Also I'll be waist training and starting apetamin. I'm very open n hope to hear from y'all

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Ditch the waist trainer (they are ineffective at best, dangerous to your internal organs at worst), ditch the apetamin, and focus on calorie and nutrient dense foods.

    Nut butters
    Avocados
    Meats
    Cheese
    Full fat dairy products

    And don't be afraid of high-calorie treats occasionally
    Ice Cream
    Cookies
    Cake

    Finally, to the extent possible, incorporate weight lifting/resistance training (a structured progressive lifting program ideally) into your exercise regimen to promote muscle growth

    If you give us your specific current stats and goals, we can probably be more specific.
  • bryanacuna
    bryanacuna Posts: 24 Member
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    juggernaut1974 wrote: »
    Ditch the waist trainer (they are ineffective at best, dangerous to your internal organs at worst), ditch the apetamin, and focus on calorie and nutrient dense foods.

    Nut butters
    Avocados
    Meats
    Cheese
    Full fat dairy products

    And don't be afraid of high-calorie treats occasionally
    Ice Cream
    Cookies
    Cake

    Finally, to the extent possible, incorporate weight lifting/resistance training (a structured progressive lifting program ideally) into your exercise regimen to promote muscle growth

    If you give us your specific current stats and goals, we can probably be more specific.

    Spot on
  • londa1017
    londa1017 Posts: 2 Member
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    I too am going to start apetamin but with a workout plan
  • denmark979
    denmark979 Posts: 112 Member
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    For quick weight gain go for some cereal!!!
  • janjunie
    janjunie Posts: 1,200 Member
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    denmark979 wrote: »
    For quick weight gain go for some cereal!!!

    Better yet granola, everyone always suggests nut butters but granola isn't really that filling and 1/2 cup is over 200 calories, at least the kind I have is.

    Also OP juggernaut1974 gave great advice, follow it.
  • pmf_king
    pmf_king Posts: 1 Member
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    How did you do with the Apetamin? I just started taking it 2 days ago.

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