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I'm 40 and looking,for friends my age that can hold me accountable.
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Lets be buddies!
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I need friends that are focused and consistent. Someone that will hold me,accountable. I'm into yoga, Zumba and weight training. At least thats what I want to do. :-)
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Add me! I got a fitbit and want to add more friends!
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Thanks so much for the link! I am wanting to incorporate strength training twice a week and this is perfect.
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Add me!
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I love Lesie Sansone! I know YouTube had some free walking videos of her workouts. I don't know if they are still there but it isworth it to check it out.
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Add me! I love motivatuon!
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Thanks!!
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Have you cut out all carbs and sugars? Cause I know when I did Atkins and worked out, I experienced this while training. It was serious. I had a bad cough and felta sore throat. When I did go see a doctor about this he told me my body was simply detoxing on its own! Since I was not getting enough water in and not taking in…
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I cant do Yoga yet. Its too hard for me! Hopefully with my third round, I will be able to do it.
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I just started today with P90x - Chest and Back. I simply could not do the ab ripper X since I was wiped out. I think after doing this for a while, I will be able to complete both workouts.
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Good for you Queenie! Sometimes you just have to push ahead. There is never a "perfect" time to really start an eating plan. Things will always come up. I started mines today and almost slipped but I am staying focused. I really want to get to that weight loss and feel good about myself. Its not even the looking good part…
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I started induction phase (20 net carbs). Have had success on this diet before (lost 50 pounds and gained it back after I had a baby). But truly making it part of my way of eating in my life. Weight watchers is great but just not for me. I need something to break my sugar addiction. tropikanagirl
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I would look for areas that have sidewalks and walk! I would grab your favorite DVD and workout to that early in the morning and try to add a "walking" workout to that to get the most burn possible. So if you do happen to eat that tasty treat, you wont feel as bad. :-)
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My goal for the month is to lose at least 2 inches off my waist and at least 5 pounds. I will be measuring myself using a tape measure and a scale. My motivator is to fit nicely into a size 9 by August. I think If I work hard enough in July, I can achieve this goal. A big weakness is the bread! So I will have to find more…
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I am a mom of three so I can totally relate.I am also in school so I understand sleep deprivation. Eat lots of green leafy veggies. Energy drinks have lots of caffeine and can prevent weight loss.it also acts as a duretic thus causing dehydration. Make sure your drinking plenty of water too. I juice kale,apple,carrot and…
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Goal for this week: To do two sets of p90x with my Regular walking session I made sure to eat no less than five servings of fruits and veggies daily. To find two very healthy and tasty recipes I can rotate in dinner. I cook daily so this is not an issue. Activity for the week is bicycle at least 3 times after dinner. I…
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I want to try this! This sounds great!
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I once hurt my back (recently and a few weeks ago). Something I did was sit in a chair and work out with light weights and did more reps. This way I was still doing strength training for my upper body and I was doing some kind of movement! Its better than nothing!
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I think what happens is people will just talk without thinking about how that comment will affect others. :-/
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I totally recommend you try the "Self" videos. There is one that says it is bikini ready, and that is a strength training one for 38 minutes. Great workout and gives great tips on eating right after the video. I also tried the crunch videos and there is one with one guy named Kendall. Simple exercises that will make you…
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I have a 32 oz bottle to drink my water. Since 8oz is in one cup of water, I drink water from this bottle twice a day to keep hydrated and it helps to keep me on target for the amount I need to consume that day.
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Thanks everyone. I am not going to freak out then. LOL. I know it is good fats we are talking about cause I used oilve and coconut oil for some of the things I consumed. Yay for good fats!
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I am going through the same thing too. having to be hungry 2 hrs later. I make sure I fill up on water first, then I get something thats a protein, like almonds or chicken breast so I wont be hungry for a while., Its weird, but this works for me.
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I have never heard of this. But is this safe to do? I thought not taking in enough calories can lead to the body going into starvation mode and store fat. Im not a doctor , but this is just something I read.
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Hi Erin, Thanks for posting your website. I am a bit confused about the "net calorie" thing. Is it that you can eat back the calories you lose and still lose weight?
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Most likely a tuna salad with a slice of whole wheat bread. That can easily be 300-400 calories and it makes you feel full so it tricks your body.
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Fedup, Go see the doctor to make sure that there are no other issues going on if it is truly that bad (Which having the flu is never a good thing) But it does not hurt to be cautious. Since a flu is a virus, it takes about 5-7 days to at least pass through your system. The only thing your doctor will tell you is to: Get…
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I just posted something like this 2 days ago. Friend me and we can get our "zumba" on. LOL. Its a fun game. Can be confusing, but fun!