SusieQ103

Thanks for the inspiration!! God bless you on your journey!:happy:

my endocrinologist doesn't listen to me! What steps did you take to find a dr who will listen? What are you doing to lose?

I agree. Used to eat oatmeal for breakfast. A banana fills me better, keeps blood sugar more level, longer. And I added 2 to my green smoothies this week and still lost. But every body is different.

1) TRACKING/LOGGING your food really helps. 2) PLAN meals, exercise. If you fail to plan, you plan to fail. 3) Lots of WATER, HIGH FIBER fruits, veggies. 4) EXERCISE...even a 5-10 min walk makes you feel awesome! 5) Keep LOW CALORIE, HIGH FIBER SNACKS on hand and get rid of junk food (aka "TEMPTATION"). I've found when I…

I am also looking for a good lo cal soup recipe and/or lo cal "comfort food" recipies.

I tried to do both but it's too much tracking. Curious as to which you find easiest? Is nutrition info more accurate on MFP or WW?

A banana with or without PB.....

Made something similar last month but used shredded cheese in addition. Delish!

Awesome!!!! Keep up the great work on you!

Just what I need to get re-motivated! Thanks! Tried to post but it is "locked". SW: 242 CW: 240 GW: 235 UGW: 170 Weigh in Dates: 8/1: 240 8/8 8/15 8/22 8/31 "I can do all things through Christ who strengthens me!"

CONGRATS! Keep moving forward!

Awesome!!!! Congratulations!

Encouraging....thanks!

I understand the thyroid thing and it's NOT an excuse. It is what it is but..... we can see success! Also, you may try working with a nutirtionist and/or personal trainer. Wishing you the best!

I have thyroids issues and had a stroke so I can not get out and walk/jog which in the past helped me a lot. HOWEVER, I refuse to give up or give in. I encourage you to do the same. Your journey is YOUR journey. Others serve as guides and encouragers but we have to listen to and know our bodies. I have faith that YOU CAN…

My second week and lovin' it! Also enjoyed a couple glasses of vino this weekend and still stayed within my calorie range. You'll do great. Keep moving forward and WELCOME!

Inspiring! Keep moving forward. Your WLJ is a testimony and encouragement for others, including me! God bless you.

Leslie Sansone walking dvd's

Praise God!!!!

Stronger - Kelly Clarkson Dance Like Mick Jagger - Maroon Five I'm Every Woman - Chaka Khan/Whitney Houston Rollin' In The Deep - Adele

WOW!!!!

AWESOME accomplishment, awesome views!!!!!

CONGRATS on your success! Very motivating!

Love reading these. Good breakfast ideas.... which I need! Welcome more suggestions for low fat high protein breakfasts.

I battle fatigue but its thyroid related. I'm learning how to better fuel, hydrate my body. And most days, I have to push thru it but find it's worth the push. Don't give up! You've accomplished so much! Also, try liquid B12 with your doc's ok.

CONGRATULATIONS!!!! YOU ARE AN INSPIRATION! PLEASE SHARE KEYS OF YOUR SUCCESS.

Inspiring!!! God bless you!