Before and After 80 pound weight loss!
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Woo hoo! You look amazing! Congratulations on your hard work!0
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Amazing...you look beautiful. How long did it take you?
most of it has been in the last 6 months! since new years
what was your exercise regiment? I am 5'3 also, i am on a terrible plateau...boo!:sad: way to go you look fabulous!!!:flowerforyou:
as weird as it sounds when i plateau i spend one day "pigging out" (ill eat like 2,000 calories) and the next day i will have gained like a pound but after that the weight starts coming off again and ill be like 5 pounds thinner than i was at the plateau in about 2 weeks! just gotta make sure you can go right back to the healthy eating after eating all the delicious food! lol0 -
Amazing...you look beautiful. How long did it take you?
most of it has been in the last 6 months! since new years
what was your exercise regiment? I am 5'3 also, i am on a terrible plateau...boo!:sad: way to go you look fabulous!!!:flowerforyou:
also, i have only been walking about an hour a day since i just had a baby 3 1/2 months ago. and i dont eat back the calories i burned.. since i dont do hardly any "real" working out im a lot more flabby than i would like to be!0 -
Amazing...you look beautiful. How long did it take you?
most of it has been in the last 6 months! since new years
what was your exercise regiment? I am 5'3 also, i am on a terrible plateau...boo!:sad: way to go you look fabulous!!!:flowerforyou:
as weird as it sounds when i plateau i spend one day "pigging out" (ill eat like 2,000 calories) and the next day i will have gained like a pound but after that the weight starts coming off again and ill be like 5 pounds thinner than i was at the plateau in about 2 weeks! just gotta make sure you can go right back to the healthy eating after eating all the delicious food! lol
you are my hero!!! thanks for the advice!!0 -
what an amazing success. congrats on your loss!! you look amazing, do you feel as good as you look? you are my inspiration today. thank you for sharing.0
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great job!!0
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You look fantastic!! good job!!!0
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You look great, you have done an amazing job!! Big congrats!!0
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You look beautiful! Congrats!0
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You look so good. I am amazed at how flat your tummy is. Did you do anything special to get it like that, or do you just have good genes?0
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WOWZERS!!! You are looking FANTASTIC!!! What about exercise?0
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Sweet victory, congratulations!0
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WOW...You look so much younger. Very pretty. Great work you look amazing.
Angel0 -
Nice Job! You look amazing!!!!0
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Oh my goosh,
These photos are certainly encouraging for me to hang in there. What was your timeline? What type of working out did you participate in? What was your set calorie intake daily. Just curious.
Annokoye0 -
Simply amazing...great job!!!! :flowerforyou:0
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Great job! How do you feel about being so different in size? Loving the new cute clothes? Happy for you!0
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you look awesome0
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Congratulations!!! You look amazing. 130 is my goal weight too, so I am SO HAPPY for you!0
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Amazing transformation well done, you must feel so proud!
You deserve to!0 -
You look amazing! Good work on all your hard work and determination! It has paid off! Congratss!!!!!!!!!!0
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Literally jaw dropping. Amazing work! :drinker:0
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you look great, you must have work hard.
Thanks for being an :flowerforyou:0 -
You look amazing, congratulations on your success!0
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Ammmmmmmmazing!!0
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Congratulations! You look fantastic.0
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WOW!!!!0
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Wow, you look fantastic. Definitely inspired by seeing how great you look, how much younger too. Your stomach/thighs look good, no saggy skin?? (that is my fear, looking like a huge Shar Pei dog with hanging rolls of skin). Can't believe you accomplished that in about 6 months!!!! You should be very proud of this accomplishment.0
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You look good!! Great Job!!0
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Oh my goosh,
These photos are certainly encouraging for me to hang in there. What was your timeline? What type of working out did you participate in? What was your set calorie intake daily. Just curious.
Annokoye
i did it in about 6 months, i go for about an hour walk every day and i dont eat back the calories that i burn. i eat 1,100-1,200 a day0
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