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Today was my first day on Medifast. I am tired and hungry at the end of the day, but going to just go to bed and try again tomorrow...think that is how I need to take it...one day at a time :) Would LOVE some MF friends...please add if you would. Laura
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I have a fitbit one and love it...just trying to get it synced to myfitnesspal. Add as a friend if you like :)
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I have to agree with the people mentioning the strength training as a way to up your loss. However, you WILL have to eat more to build the muscle...also, you will continue to lose inches, but might actually gain a lb or 2. I know that sounds scary, but since muscle is more dense, it makes you look much slimmer than being…
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Don't hate me because I know more than you.... :) But you CAN add me as a friend. my sister lives in NYC also. I love support!
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Look, If you would like to pull up you ingredient label of your favorite other meal replacement, we'll have a discussion about addtives. Otherwise know its a B12 derivative..because you do t really are about what you are saying, you are just stirring the pot. . Furthermore 160 calories for a protein shake powder plus milk…
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I LOVE my Shakology. It's totally worth it! If price is factoring into your mental equation...thinking its expensive--think about this--It's a entire meal and I know that a completely balanced meal at home or outside of home is wirth more than 4+$. I factor it into my grocery bill averaging it less than 25$ a week. It…
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Great job!!! I cant wait to have results like these!! I'm doing insanity now--it's killer! I will probably do it a second time as a mix with something.
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Eh it's just salt...flush it out with be tequila and water. Hope the worm is still alive...can help you clean the colon. If that doesn't work...the non-dominant arm is optional anyway...lose it. :)
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Just wanted to say that TurboFire is on SALE this week...55% off...so its really really affordable...if you are interested, but wary cuz of the $$. PM me if you would like more details...but there are TONS of other really great workouts also. I love the 30DS and the Windsor Pilates series. Laura
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I just finished day 1 of the 2nd week. Killer...I'm actually UP .8lbs....BUT my body was so sore I know I am holding water to repair. As frustrating as that is, I feel a difference, and I knew it was going to happen. Obviously my end goal is to lose the inches AND the weight, but I know that I will probably do a couple…
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What are you going to use for the toning and sculpting?
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Great job!!! Way to go!
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so what do you do for work? And how long do you have to burn?
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lol...I love this site...its great for biding your time!
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Jillian Michaels 30 Day Shred
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If you are slobbering an excessive amount, you might try upping your water intake...I joke only because the same freaking thing is happening to me. Its frutrating and I hate it and I am so upset at myself. But then I have to stop and realize taht no matre the scale, i do FEEL better, I do HAVE more enerty, I HAVE lost…
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Bump...thinking about the same thing when I am done breastfeeding.
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This is really awesome! So happy for your...i will probably break down and cry when I finally get under 200 as well. I understand--even the obsessive scale behavior. :) Keep it up and add me if you would like!
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I like some yogurt or a samll bowl of special K. Decent amount of protien and filling. Good luck! Night time is evil to me!.
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I have 3 kids 4 yrs and under so I don't get out of the house too much to work out. So i like to excercise before i eat anything in the morning...as soon as the little 2 that take naps go down, I workout and then I eat a slimfast shake and get on with my day. Working out liek that doesn't work for everyone, but if I eat in…
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Jimmeny Crickets, You look freaking awesome! Um, nice butt! I LOVE LOVE squats! You just motivated me to do MORE! THnaks
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totally jut replied that I met my huband on e jarmony but my post got removed. Anyway, good luck..finding people with similar hobbies is so hard. I was lucky but had lots of bad luck before that. SoI don't even thing there is anything wrong with being single for 7 months...you just have to be patient--something good is…
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Love to support.. I have a 4 yr old a 2 year old and 9 month old. Need to loose about...oh shoot...i need to loose a lot.. :) Add me if you like
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Because its a double standard, for a man it's a little lanky. But at the same time , there is noticing wrong unless YOU don't like the look. I don't mind it, but If your significant other is ver small also I'd probably look forward to some bruised hips. Lol.
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Well noatter what people in a lab say about stretching;I know that for me....(and in my journey,I matter) I Need to stretch. I need it in a 'I can't touch my toes, pick up my baby, change a diaper , sit on the floor' kind of way !! Needless to say I did my stretching after my workout today!
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what an amazing job! Keep it up and you can do it.
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This^^^
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Quads
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^^this^^!! And don't forget to have fun and stay busy. U won't want to eat if u r busy...idol hands and all!
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Agreed. Completely disgusting. Thinking about loogies turns my stomach
