snarf432 Member

Today was my first day on Medifast. I am tired and hungry at the end of the day, but going to just go to bed and try again tomorrow...think that is how I need to take it...one day at a time :) Would LOVE some MF friends...please add if you would. Laura

I have a fitbit one and love it...just trying to get it synced to myfitnesspal. Add as a friend if you like :)

I have to agree with the people mentioning the strength training as a way to up your loss. However, you WILL have to eat more to build the muscle...also, you will continue to lose inches, but might actually gain a lb or 2. I know that sounds scary, but since muscle is more dense, it makes you look much slimmer than being…

Don't hate me because I know more than you.... :) But you CAN add me as a friend. my sister lives in NYC also. I love support!

Look, If you would like to pull up you ingredient label of your favorite other meal replacement, we'll have a discussion about addtives. Otherwise know its a B12 derivative..because you do t really are about what you are saying, you are just stirring the pot. . Furthermore 160 calories for a protein shake powder plus milk…

I LOVE my Shakology. It's totally worth it! If price is factoring into your mental equation...thinking its expensive--think about this--It's a entire meal and I know that a completely balanced meal at home or outside of home is wirth more than 4+$. I factor it into my grocery bill averaging it less than 25$ a week. It…

Great job!!! I cant wait to have results like these!! I'm doing insanity now--it's killer! I will probably do it a second time as a mix with something.

Eh it's just salt...flush it out with be tequila and water. Hope the worm is still alive...can help you clean the colon. If that doesn't work...the non-dominant arm is optional anyway...lose it. :)

Just wanted to say that TurboFire is on SALE this week...55% off...so its really really affordable...if you are interested, but wary cuz of the $$. PM me if you would like more details...but there are TONS of other really great workouts also. I love the 30DS and the Windsor Pilates series. Laura

I just finished day 1 of the 2nd week. Killer...I'm actually UP .8lbs....BUT my body was so sore I know I am holding water to repair. As frustrating as that is, I feel a difference, and I knew it was going to happen. Obviously my end goal is to lose the inches AND the weight, but I know that I will probably do a couple…

What are you going to use for the toning and sculpting?

Great job!!! Way to go!

so what do you do for work? And how long do you have to burn?

lol...I love this site...its great for biding your time!

Jillian Michaels 30 Day Shred

If you are slobbering an excessive amount, you might try upping your water intake...I joke only because the same freaking thing is happening to me. Its frutrating and I hate it and I am so upset at myself. But then I have to stop and realize taht no matre the scale, i do FEEL better, I do HAVE more enerty, I HAVE lost…

Bump...thinking about the same thing when I am done breastfeeding.

This is really awesome! So happy for your...i will probably break down and cry when I finally get under 200 as well. I understand--even the obsessive scale behavior. :) Keep it up and add me if you would like!

I like some yogurt or a samll bowl of special K. Decent amount of protien and filling. Good luck! Night time is evil to me!.

I have 3 kids 4 yrs and under so I don't get out of the house too much to work out. So i like to excercise before i eat anything in the morning...as soon as the little 2 that take naps go down, I workout and then I eat a slimfast shake and get on with my day. Working out liek that doesn't work for everyone, but if I eat in…

Jimmeny Crickets, You look freaking awesome! Um, nice butt! I LOVE LOVE squats! You just motivated me to do MORE! THnaks

totally jut replied that I met my huband on e jarmony but my post got removed. Anyway, good luck..finding people with similar hobbies is so hard. I was lucky but had lots of bad luck before that. SoI don't even thing there is anything wrong with being single for 7 months...you just have to be patient--something good is…

Love to support.. I have a 4 yr old a 2 year old and 9 month old. Need to loose about...oh shoot...i need to loose a lot.. :) Add me if you like

Because its a double standard, for a man it's a little lanky. But at the same time , there is noticing wrong unless YOU don't like the look. I don't mind it, but If your significant other is ver small also I'd probably look forward to some bruised hips. Lol.

Well noatter what people in a lab say about stretching;I know that for me....(and in my journey,I matter) I Need to stretch. I need it in a 'I can't touch my toes, pick up my baby, change a diaper , sit on the floor' kind of way !! Needless to say I did my stretching after my workout today!

what an amazing job! Keep it up and you can do it.

This^^^

Quads

^^this^^!! And don't forget to have fun and stay busy. U won't want to eat if u r busy...idol hands and all!

Agreed. Completely disgusting. Thinking about loogies turns my stomach