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I know how you feel, I worked out for over 2 years and stayed on a plateau of 188lbs. the entire time! In fact, I started to get bulkier because I was lifting weights too strenously...the problem was though is that I was not logging my food, I thought I could guess things pretty accurately and I was either undereating…
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One of the reasons you might be gaining is your metabolism has slowed down...I know you work 60 hours a week and feel too tired to workout, but you are putting the cart before the horse! Exercise will make you feel more energized in the long run, boost your metabolism and stamina and just generally improve the overall…
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Ugh! Please don't do what I did when I first started, save yourself the trouble! I started out undereating as you are when I first started and thought that would lead to faster weight loss....wrong answer! It just put my body into starvation mode and I ended up hanging on to the weight and slowing down my metabolism. Also,…
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Yeah, I have to agree that it's disheartening there are so many shamers and a-holes out there....Look, you may have been on here for a minute or two, may be a little jaded, but c'mon! Didn't ya mama teach ya' any manners? If you have nothing nice or helpful to say...do us all a favor...keep your mouth shut! No! Really!…
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God! I wish...I would have the most muscular stomach in the world!
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I like your attitude...definitely gonna add you! I'm gonna win too!
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Amazing transformation! Thanks for sharing with us. Congrats and here's to you! :drinker:
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Hi Cortney...My name is Renee and I just started back on this site a few days ago after making a very halfhearted start over a year ago. I don't know why I quit back then because I was making progress but I guess I just let life get in the way...:cry: I wish I wouldn't have faded out back then cuz' I would of reached my…
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Wow! 56 lbs. lost! Kudos to you:drinker:
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Hello fitness pals! I am currently 182 lbs. and would sooo love to loose 15lbs. and be 167lbs.!!! :love: I have been on a plateau forever at 188lbs. and I finally broke through to 182 lbs. I think it has everything to do with this site and religiously counting calories in my food diary. I'm hopeful that now I can finally…
