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I decided to take milk of magnesia to see if it helped with the stomach discomfort it cleared me out and I realize I was eating too much dairy cheese being the main thing now I have been eating mostly meats and added fiber such as brussels sprouts and asparagus so that I don't run into this situation again
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I haven't been documenting my meals on MFP but I eat no carbs lost of meats(all kinds) cheese and eggs so Im sure I need to add more veggies and things because I also feel heavy and full in my gut it's uncomfortable
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Several years is good, i tend to go a few months at the most with out them
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Venting is the best I do a lot of it lately lol
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That's what I'm scared of most that this will be apart of my life in some way forever , it's hard to deal with
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sooooo true, & thats scary
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my doctor took me off xanax and put me on clonazepam, Klonopin, she referred to it as a longer lasting xanax & im doing pretty well on it.
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I also suffer from thanatophobia i have all my life. but it hot worse as panic attacks enter my life sometimes i'm sacred to sleep at night because i'm afraid will not wake up in the morning anxiety and panic disorder are truly running my life. but i also sought help from god and i'd like to think i'm getting better daily.
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clonazepam, Klonopin was my best alternative to Xanax its longer lasted and provided me with the small immediate relief but stayed in my system longer. i did alot of research on it & its a really safe and popular drug that has great success rate to help people dealing with anxiety issues. hope this helps doesnt hurt to try
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I'm 24, everyone feel free to add me. all request will be approved :)
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When i was really little i wanted to be a princess. Then as i got older i wanted to be a juvenile court attorney and now im a senior administrator for a customer serivce call center, while attending school full time.
