flossicle

OMG. I am totally shocked n @ a loss 4 what to say.. i did love that show but now i know it's all false n how they treat their contestants i think it's disgusting..

I don't think there are any laws or rights n wrongs about how much you should be doing, i aim for a minimum of an hour a day but quite often do more than this, i have Saturdays off, occasionally go 4 a swim but that's it..but just do as much as you're happy with!

Zumba burns between 500 and 800 calories per hour..i do it 3x a week and always opt for the lower calorie burn but unless you have a HRM you can't be totally sure?

http://www.thesun.co.uk/sol/homepage/news/3423206/Georgia-Davis-is-Britains-first-quarter-of-a-ton-teen-topping-40st-at-17.html this is the front page of one of our biggest selling newspapers from today.. she's gonna eat herself into an early grave unless she gets some help.. why have her Dr's not suggested a gastric band…

I LOVE tattoos, and have 9 in total, for now.. more planned.. the worst place for me was on my foot, omg the pain.. spine and the back of my neck hurt quite bad too.. easiest place has to be the top of my bicep or my shoulder blade.. but the one on my foot was excruciating.. but very very worth it!

I love the boxing on Wii sports, but i also think the hula hooping on Wii fit is excellent too.. and the martial arts ones are fab for working on ya balance and core muscles.. my partner loves tennis (me n the dog have to stay well out his way) and as much as i like playing it i really am terrible @ it, he made pro in…

Fast Food Adverts are porn for over weight people :laugh: they drive me nuts :laugh:

OMG u both look about 10 yrs younger too ... not to mention how fab n slim you both are now!! WELL DONE!!!

I have the same proble..it's going fast off my face, legs n boobs but my belly is taking far longer to shift..perseverance will prevail!

I've gone the opposite way, i don't eat red meat during the week and by the weekend i crave it.. i used to be a vegetarian and am appaled @ how much i crave chicken now :huh:

No calories @ all..and it's the same if you shake chocolate, the calories all fall out then and every1 knows caloires consumed thru alchohol or @ weekends don't count either :laugh:

What an *kitten* they are..i hope they're fully shamed!

Drink orange juice, take parcetamol and rest if possible!

I went down from 12 + cups of coffee a day to 4.. and apparently i was a nightmare to live with, i had headaches, felt listless and was generally a grumpy cow till i got used to it! I would have sold my mother for more coffee but i got used to it, and @ weekends i do have more than 4, but no way near 12, i was chain…

You don't need this site, you need to see someone about your bulimia/anorexia, you're thin enough considering how tall you are.. please get some professional help!

Name ~ Nicky Location ~ Newport, South Wales Normally Read ~ Jodi Picoult, Maya Anggelou, Tom Sharpe, Stephen King, J K Rowling, James Herbert What I Want Out Of A Book ~ Escapism from day to day life 3 Places To Visit ~ Portugal (used to live there and it's like a 2nd home), Russia (to do Trans Siberian Express), Italy…

Thinking of you and your family! Stay Safe! x

I think you need to experimant around and see what works for you... i do an hour cardio every day yet i never eat over 1000 calories and quite often burn more than what i eat.. A lot of people have said it's wrong how i work but it's working for me and that's good enough, i don't feel starved or exhausted, i have 1 day a…

Fantastic site, especially if you want to filter things a bit more, ie veggie, vegan.. and some delicious low fat/cal puds! BBC really do this well.. :smile:

I never count anything on Saturdays ... so i suppose i have a slip up day every week? I'm really strict during the week and i feel i deserve to have treats 1 day a week, i don't go over board, but if my partner fancies pizza for dinner or we want to go out i refuse to let my diet get in the way, you have to live as well..…

I use mine every day... it was very very hard @ first but if you take regular water breaks and keep @ a steady speed to start it soon builds your stamina and muscles up.. i do 10 mins every morning followed by 10 mins on the crosser.. then depending on the night, i try to do a further 20 mins on both when i get home, to…

Pendulum - In Silico Pendulum - Immersion Both albums are fast anf fab for working out to!

I track my iron too, purely for health reasons, i was badly anaemic a few years ago and my treatment caused all sorts of problems with my kidneys so i keep a tab on that!

Get ya self an exercise bike and pedal them away!

I am too..i never eat more than about 800 calories but i feel fine and am loosing weight so i think it's ok, and because i have saturday's off (i have nice things, but in moderation) i think it probably balances out @ the end of the week...if it works for you i say keep eating as you are..so far it's worked for me!

Anything by Pendulum, The Foo Fighters or Guns n Roses.. the speedy tracks get me going, Pendulum are fab for this and brilliant live, me and a friend sweated our **** off bouncing around @ the front..probably burnt more calories then than in any workout :laugh:

I have a cheat day, a day off where i don't count anything and do no exercise @ all.. mine is saturdays, i think it keeps you sane being able to have what you want.. i have my 1 choclate bar a week on saturdays and usually go 4 breakfast @ Mac Donalds, maybe have no lunch but perhaps go 4 a meal with the other 1/2 in the…

Weetabix is my favorite... it sets me up for the day and stops me snacking mid morning! Lush with icey cold skimmed milk and some artificial sweetner..just had it a few mins ago and am full and lovely :smile:

Variety is key. If i spend too long just doing the 1 type of thing i get soooo boreddd..so i go to zumba classes, i bike, i cross train, i walk and i swim and if my other 1/2 ever get the punch bag up i'll be boxing too.. doing different things definately keeps me motivated and i look forward to my next work out! Also if…

I dropped a trouser size this weekend.. maybe before but i never tried any on so i was made up when i brought some lovely pinstripe trousers in a size smaller! :smile: