What Nutrients to Track

jgoff3003 Posts: 189 Member

January 2011 edited September 2024 in Health and Weight Loss

Hi All,

I was just wondering what nutrients are the most important to track

At the moment i have cals, fat, sugar, carbs, protein and sodium?

what does everyone else use?

0

Replies

• 

  flossicle Posts: 90

  January 2011

  I track my iron too, purely for health reasons, i was badly anaemic a few years ago and my treatment caused all sorts of problems with my kidneys so i keep a tab on that!

  0

This discussion has been closed.