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You are amazing! It is so cool that you can be such a big witness. God Rocks!
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I am :)
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Ill do it!!
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-to be healthy -to stay clear of diabetes -to feel happier and better about myself -to have more energy!
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20 done with 3 pound weights
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Im going to start tomorrow :)
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1122 cals burned working, doing tae bo and 10 mins of weights
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I will have them done by the time work is over!
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10 min trainer! Core cardio :)
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1062 calories burned today... i had to work by myself and that required alot more effort!! plus a 10 min trainer :)
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for my 10 mins of exercise today, I did a 10 min trainer... yoga flex!
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836 calories burned doing Yoga Flex 10 min trainer, grocery shopping, and working. gonna make tonight an early night because I work tomorrow and im soo tired i was tripping all day over everything!
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344 cals burned doing more than 10 mins of exercise, but I did pushups, crunches, walked, and did toe raises, plus 10 mins of a dance workout
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344 calories burned today... I did a variation of crunches and pushups, walked, did some of a dance workout, and I did tons of toe raises!
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I did waaay over 100 crunches, i did them for 15 mins :)
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100 done altho i did them leaning on the kitchen counter lol. Yes another week these are great!
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IN :)
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Great job :) you can add me!
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499 calories burned doing 200 calf raises, grocery shopping, doing crunches and doing a 10 min trainer(core cardio)
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Done!
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IN :)
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479 calories burned today walking around stores, doing weights, crunches, stretching, and an aerobic workout :)
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I exercised way over ten mins today doing weights, crunches, and walking all around stores! Plus I stretched and did an aerobic exercise this morning
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Hey, my name is Jasmine, and I am 17 years old. I am just entering my senior year and I am homeschooled. When I was 4 years old I was in a fire, and had a great recovery from that. I had always been tiny, but in the last two years I have gained about 30 pounds. This is due to the fact that I have been sick and the doctors…
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Today i exercised for 10 mins lifting weights
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I have the flu, so today will be my rest day!
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Today I exercised for over ten mins, and it was from working, walking, and doing toe raises.
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868 calories burned working(I man a hawiian ice booth all say and lift heavy things), toes raises(while at work), and walking after dinner.
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Let's do this!!:smile:
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600 calories burned today walking and playing at the ocean
