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AMAZING! AMAZING. I have no words to tell you how impressive this is. Way to go!!
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Sorry to hear abt the pain. I too have RA but some recent diet changes I have made have really helped reduce the pain. I have switched to eating more fresh fuits and veggies, and also decreased eating processed food (anything that comes in any sort of packaging) drastically. I could not believe how much it changed my life!…
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Have some almonds or the fruit-nut edley from Costco. Crunchy, caloriefull & more importantly- Yummy! Ps: It helps adda glow to your skin as well :)
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I have learned that if I eat slower I amactually able to get full on smaller portion sizes. It seems obvious now but its hard to practice!
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I am new too. Need to lose about 10-20 pounds. But starting with a smaller goal of 5 pounds. That's been hard enough. Hoping this time will be better!
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Very inspiring! Thanks for sharing.
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Hi everyone, I am fairly new to this site , but super excited about it as I think it will help me reach my goal of losing about 15 pounds. Look forward to it. T
