struggling!
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kharr333
Posts: 17
lately i have been struggling with getting enough to eat in a day ( i usually finish with around 1050 ish) with an hour of exercise each day consisting of both cardio and weights.. and i need some healthy food options to make sure im not starving myself! the only issue is.. IM NEVER HUNGRY.. and if i am a salad with almonds feels me up COMPLETELY!
help!
help!
0
Replies
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Drink some calories- juices and what not. Add in small things over the course of the day. It can really add up.0
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Have some almonds or the fruit-nut edley from Costco. Crunchy, caloriefull & more importantly- Yummy!
Ps: It helps adda glow to your skin as well0 -
avocado0
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I'm finding the same thing. I aim for 1200 cals/day and when I've exercised or even just had a busy day, I don't get hungry. No time to think about being hungry actually. Sometimes I am so low on calories by the end of the day that I don't add in my exercise to the iPhone app of MFP that I use. But I know I have to be real careful about starvation mode. I think juice and almonds is a great idea.0
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Nuts, juice, milk....
You'll get past this phase. LOL0 -
smoothies, avocados, almonds, peanut butter anything that has good fats will more than likely also have a lot of calories!0
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A spoon full of Peanut butter, drinking some calories too, fruit juices all packed with some good vitamin C.0
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OMG Have some booze woman!0
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Maybe use olive oil when cooking. Should add a few good fats/calories. Nuts were a good idea too.0
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I've been going the booze option! Lite Champagne or the sugar free vodka mixes. Early Harvest wine and have yet to investigate beer ;-)0
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