Mandas13 Member

Day 1 - Crunches and Squats done :) Day 2 - Crunches and Squats done :)

End of Round 11 - 160.2 (7-31-2017) Round 12 Goal Weight - 157.0 -- Lets try this again :smile: 8/1-159.0 - starting off good! Gotta keep up with it! 8/2-156.8 - Woah huge drop! Hopefully I can maintain this or drop some more! 8/3- 8/4- 8/5- 8/6- 8/7- 8/8- 8/9- 8/10-

Day 1 - Crunches and Squats done :)

End of Round 11 - 160.2 (7-31-2017) Round 12 Goal Weight - 157.0 -- Lets try this again :smile: 8/1-159.0 - starting off good! Gotta keep up with it! 8/2- 8/3- 8/4- 8/5- 8/6- 8/7- 8/8- 8/9- 8/10-

So, this is my first time doing a running challenge. I have never been a big runner, typically walk/jog and have gotten up to doing 3 miles at a time. It has been a while since I have done this so my goal for this month will be 20 miles. I plan on running 1 mile 5 times a week. Each month I plan on increasing it by a half…

I am in for both!

End of Round 11 - 160.2 (7-31-2017) Round 12 Goal Weight - 157.0 -- Lets try this again :smile: 8/1- 8/2- 8/3- 8/4- 8/5- 8/6- 8/7- 8/8- 8/9- 8/10-

R11 SW 160.4 ( My first round) R11 GW 157.0 Ultimate GW 130 7/22- Started 7/24 7/23- Started 7/24 7/24 -160.4 7/25-159.4 - Trying my best to eat well and drink 1/2 my body weight in water! 7/26 - 157.8 - I was only 8oz short to 1/2 my body weight in water! Hope to keep this loss as I always go off track on the weekends.…

R11 SW 160.4 ( My first round) R11 GW 157.0 Ultimate GW 130 7/22- Started 7/24 7/23- Started 7/24 7/24 -160.4 7/25-159.4 - Trying my best to eat well and drink 1/2 my body weight in water! 7/26 - 157.8 - I was only 8oz short to 1/2 my body weight in water! Hope to keep this loss as I always go off track on the weekends.…

R11 SW 160.4 ( My first round) R11 GW 157.0 Ultimate GW 130 7/22- Started 7/24 7/23- Started 7/24 7/24 -160.4 7/25-159.4 - Trying my best to eat well and drink 1/2 my body weight in water! 7/26 - 157.8 - I was only 8oz short to 1/2 my body weight in water! Hope to keep this loss as I always go off track on the weekends.…

R11 SW 160.4 ( My first round) R11 GW 157.0 Ultimate GW 130 7/22- Started 7/24 7/23- Started 7/24 7/24 -160.4 7/25-159.4 - Trying my best to eat well and drink 1/2 my body weight in water! 7/26 - 157.8 - I was only 8oz short to 1/2 my body weight in water! Hope to keep this loss as I always go off track on the weekends.…

R11 SW 160.4 ( My first round) R11 GW 157.0 Ultimate GW 130 7/22- Started 7/24 7/23- Started 7/24 7/24 - 160.4 7/25 7/26 7/27 7/28 7/29 7/30 7/31

I try to get up and walk in place for 5 minutes, I do that twice per hour.

I have made Turkey Beanless Chili, add diced tomatoes, sliced stewed tomatoes, ground turkey meat, celery, 1 squash and 1 zucchini ( large peices), alittle bit more tomato sauce and chili seasoning. I have done Turkey Meatloaf with veggies for lunch. I make it all on sunday and portion it out for the week so its already…

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Bump for some ideas

Bump! Going to try with FETA!!!

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WHAT?? They make Pumpkin Spice tea???? Where can I find that at???

Bump! Maybe put some banana slices in it also, YUMMY :)

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Dark chocolate kisses.

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