AmyHammons1 Member

Challenge Starting Weight: 140 Challenge Level: 2 Challenge Goal weight: 130

I'm interested if there is still room

I love my "Happy Herbivore " cookbooks. Simple ingredients, fast, easy. You can find them at your library or cheap (used) on amazon.

Yes x3! Exercise - today I power cleaned. It truly was a recovery workout. Tomorrow is my marathon so I didnt want to overdo it. Food - had an impossible burger. Pretty good! :smile:

Taking pass #1. I probably went over cals. The food options were nil BUT I got.my exercise in at the 50 West Mile run. Only a mile run but it too 4 miles.to.walk to the start line lol

Yes x 3 Exercise - 3 miles running after a storm blew through. I'm grateful spring is here. Dinner - made a new recipe...creole black eyed peas. Yum!

Yes x3 ❤ My excerice today was a 1 mile run and 20 mins of yoga. Favorite meal was a vegan taco salad. Delish!

Happy May everyone! I'm looking forward to our journey.

I wanted to.do this challenge for the 1st time in April. But guess what? I ended up getting really sick for over 2 weeks and it completely derailed me. So, onward and upward in May!

@fitphoenix I use 1 can of northern beans, 1 can of chickpeas ...smash those sucks up with a potato masher or processor. Mix in a little veganaise, onion, celery, and smoked paprika. Serve on a bed of salad or bread. So yummy! =)

YES x 3 Exercise = 5 mile run, 20 min yoga Fav meal = vegan "tuna" sandwich Grateful = I'm grateful for the beautiful spring weather and the nature blooming all around me

Did I exercise for at least 20 minutes? Yes! 2.5 mile run, 1 mile walk with my furry friend, 20 mins yoga Did I stay within my calorie budget for the day? YES! I made a big pot of vegan veggie soup (new recipe) Did I keep track of everything I ate and drank? YES! Every bit

PASS #3 - you guessed it, I'm still too sick to do much of anything. Not giving up! Tomorrow is the day I turn the corner. Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?

Pass Day #2 - I'm still sick but now I have antibiotics. Hoping to me full in here soon. Good luck to everyone! Did I exercise for at least 20 minutes? Nope Did I stay within my calorie budget for the day? Still not able to eat much Did I keep track of everything I ate and drank? No

PASS day #1. Sadly, not an April fool's joke. Gah! Can you believe it? I'm starting April with Bronchitis. I'm so sick, exercising isnt happening. Let's hope this passes soon. :( Date: April 1st Exercised?: Too Sick Calories?: I'm way under, just soup Tracked?: No

Hurray! A fellow mom and Runner. Congrats on your half!! It's a big accomplishment. Let me warn you...it's addictive. Also, we have much in common: I'm 44, mom of 2, fur-mom of 3, and an avid runner. ❤

Hi friends! I'm a newcomer who has plateaued. Ugh. I'm looking forward to meeting you all and jump starting my journey. I have about 10 lbs to go.

Do you have any run groups in your area? Joining one was very intimidating for me at first but it has made all the difference in my training. New routes twice a week, surrounded by like minded and positivity folks, and they often though in fun incentives. Marathon training can be tedious. Running with a group makes the…

Team waistaway - Dec 10 - 13,638 11- 11,119 12 - 4,870 13 - 9,526 14 - 1,873 15 - 3,040 16 - 21,067

Team WAISTAWAY member here: Dec - 1 - 14,651 2 - 2,620 3 - 11,403 4 - 10,047 5 - 11,449 6 - 2,328 7- 8,708 8 - 20,032 9 - 3,174

I LOVE and try my best to live by "How Not To Die" by Michael Gregor

Vegetarian for 10 yrs, Vegan (plant based whole foods) since June. I'm happy to be among other veg heads here. @JohnBuddyPal fuel your motivation with information. Have a really strong WHY and no food will derail you. I love my "how not to die" cookbook. Dr. M. Greger is a great resource. He has loads of videos. Non of…

YES! 100% YES! I love my 40s and I'm running circles around so many I went to school with. I've never felt better.

Ty :) I'm a newb and trying to figure out this message board. 😂 I think I've got the hang of it now.

I'd love to join! My goal is to lose 5 lbs over the holidays UN: AmyHammons1 Weigh in day: Wednesday Starting weight: 140.5

I'm interested!

Never let your kids go to the grocery store with you ;)

Till I Collapse: http://www.youtube.com/watch?v=s-B8eG2njNY

Here are a few suggestions: 1. Sign yourself up for a 5k a few months ahead of time (seeing that date on the calendar will motivate you when you don't want to get out the door. 2. Vary where you run. A change of scenery is nice and a different terrain will challenge you 3. Worry about endurance first and speed later. 4.…

Invite needed please =)