sudione Member

Coffee & music are the best!

Thank you!

GREAT! Thank you!

No, don'g have smart phone. But thank you any way. :)

Thank you, but I can't hang that around my neck! I doubt if it's going to alarm EVERY 30 seconds without re-set? Thank you again, sudi

Don't rely on MFP! You are too young and not seem to be overweight. This site is designed for 'heavy' poeple. They DO feel hungry and they DO lose weight if they eat what MFP says. Not you! :) Take care!

Clean up your frig and your kitchen. Get rid of unheathy sugarish foods and snacks and fill it with your favorite veggies, fat free dips and dressings....Fruits and protein shakes to make great smoothies for yourself. Start buying fat free milk and sugar free/low fat ice cream for shakes with a banana or coco…

sucess has so many fathers, failure is an orphant.

I know it might sound REALL weird to you. But when I feel down, one of the things that helps me to get out of it is to help somebody! It does not have to be something BIG, you know? Just something small like giving people a nice compliment in grocery store or mall and bring a smile to their faces....it lifts me up!!!! Go…

Find something that you REALLY love to do. I don't care what it is....reading, writing, ANY kind of particular excersice, dance with your favorite music of the day on youtube while you are trying to mimic the moves.....shopping for fruits, gardening, painting, go walk in the park, rent a great movie that you always wanted…

I think you all people should COOL OFF....TRY TO HATE LESS AND LOVE MORE. So what if people look, they look at my machine too. If it bothers you that much, throw a towel on your treadmill so they won't be able to see. :happy: Everyone a bit smells when they work out, that is NORMAL. If they walk between you and your…

Hello! Please don't eat eggs! Unless if you eat egg whites. The yolk is good to eat only a couple of times a week. It is filled with fat and cholestrol! There is so much to eat out there.....roasted salt free nuts...salads with no dressing....grilled turkey...grilled chicken...baked sweet potatoe (yammm!) Soy Milk, Greek…

Eat avocado! Nuts! Make smoothie with fruits or vegtables! You HAVE to bring the calories up if you want to lose weight. Good luck!

So that is what it means?!!! I did not know! Thank you so much! : )

I eat! If you don't believe me, please look at my daily food diary. (I don't know if you can or not, I am new at this) My body fat remained at 33% and my waist is still 38!!! I don't know what to do any more?!#$%^*

BMR is: 1,417 calories/day But what's that suppose to mean? What should I do now???