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Sure. I have weight loss goals
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Sure
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5’4” 58 yo Sw 155.7 Gw 145 Feb 29 goal 153 Goal 1# one sugar food a day Goal 2# 12k steps Goal 3# no bingeing Goal 4# gym 1x a week
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Bump
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For all who asked for success story. Ill try to be brief I joined TOPS in August 2014 at 271. Had ups and downs. Got to 195 by October ‘15 and I was sure I’d get to goal. Went to Europe and ate everything i wanted back up to 246. I couldnt follow healthy eating and used food as entertainment.January ‘17 restart time. Up…
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Thanks !
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Oh sorry not had any free time lately to check for answers. My calorie setting is like 1790. I have myself down for 3. Thirty minutes work outs a week. If I walk two hours I should add that exercise in for more calories since it is over the 90 min I specified ? Thanks
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I guess what’s hard is saying the goal has been reached and the worry of gaining back if I don’t count every calorie
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I feel great ! Yup coworkers and friends all notice family is used to me eating healthy now so that makes it easier.
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Thanks !
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Thanks to TOPS,MFP and Seattle Sutton ! Shooting for 145 at 5’ 4”
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After March 2018 with 25 to go
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Before jan 2017
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Keep going to the gym but focus on toning. Continue to eat healthy most of the time. Spend less money
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Okay thanks for replies just tough to see when I do everything right
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okay thanks for replies.. another week of being frustrated.4 weeks into exercising and last week 1/4 lb this week 1/2 lb. no I don't eat back all the calories but some I do. Im 5' 4" and eat from 1400 to once in a while 1700. I exercise for 3 hours of class and an additional hour. the class is mainly strength with some…
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Yup thanks all. Been at it for 6 months now so I will carry on. : ). Maybe in another 6 months I'll see abs.
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Be patient in other words
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Yum Quest bars ?
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Coffee date
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Nope Would you gain 10 lbs for $100?
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Yuck no Would you lick your dog's nose?
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29
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Hi all: I would like to join too if I may ? Im 5'4" and now 247.8 I have lost from 263 in Jan or so. Ive tried SO many diets ! I'm sure you can relate :explode: Jenny Craig, WW, cant recall that other where they send you the mega-preservative foods to eat, Metifast, you name it. I remember about 2004 or so being in some…
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Havent been good about posting. Got the idea to try low carb and went out and got Atkins Drinks and bars (low carb high fat ):ohwell: Didnt stay with it tho. So from 8 days ago till this morning 2 lb gain :devil: exercised once
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i dont see how to make a ticker for exercise ? Ill commit to 150 min a week cardio.
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Hi can i join ? just lemme know what to do :drinker:
