OVER 200 CLUB PUMP IT UP (OPEN GROUP) WEEK 12
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I am having a hard time getting all my exercise minutes in from Monday-Monday. What is wrong with me? That may be why I am losing sooooooooooooooo slow. Just wanted to complain:grumble:0
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Hey everyone, so I haven't checked in since Friday. I started working my new job this weekend, so I've been pretty busy. I hope everyone had a good weekend.0
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Sorry I didn't get a chance to read everything from last friday to today. Thanks everyone. And great job to all of you guys too.
I guess i need to come up with a challenge. How about doing 20 to 40 lunges. If you can do 40 do that, if not do as many as you can.
Hopefully that will work for everyone. I hate lunges most of the time, but they work. 0 -
Sorry I didn't get a chance to read everything from last friday to today. Thanks everyone. And great job to all of you guys too.
I guess i need to come up with a challenge. How about doing 20 to 40 lunges. If you can do 40 do that, if not do as many as you can. Hopefully that will work for everyone. I hate lunges most of the time, but they work.
Thanks laurajoyw I think that is a great challenge0 -
Hello Everyone!
I didn't do well over the weekend. No working out and no clean eating. I did manage to step on the scale and saw a 2 lb lost...I sure wasn't expecting that, and I can be nothing but happy about it!
Well, I have started this week off right and hopefully I can shed another 2-3 lbs by Friday. I will be progressing to my Ramp It Up 45 mins workout (with resistance training), looking forward to the calorie BURN!!!
Hope all is well with everyone!0 -
I guess i need to come up with a challenge. How about doing 20 to 40 lunges. If you can do 40 do that, if not do as many as you can. Hopefully that will work for everyone. I hate lunges most of the time, but they work.
This is a good challenge for me because I usually skip the lunges in my weight lifting class :ohwell: (because usually I have already worked out for 90 minutes and I'm ready to go home, plus I hate lunges). This way I will HAVE to do some lunges every day!
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Edjsmom: I love those weight loss gifts! :happy: ... keep up the good work!0
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I was really struggling with getting exercise minutes in too ... but I'm in a pretty good groove now where I have scheduled time at the Y for 240 minutes a week that I never miss unless I absolutely have to ... and then I am really having to push myself to put in time on my own the other days. So I've been mowing lawn, or walking to the store instead of driving ... anything to 'trick' myself into some exercise.I am having a hard time getting all my exercise minutes in from Monday-Monday. What is wrong with me? That may be why I am losing sooooooooooooooo slow. Just wanted to complain:grumble: At first I think I was hurting my efforts because I had the idea that all of my 'exercise' time had to be more like 'exercise' (like a fitness class, or time on my exercise bike, or a real run), and then I always put it off. Now that I've changed my thinking that I just need to fit minutes in however I can - so that exercise can be just a 15 minute walk to the store ... it's much easier because once I'm out there walking I usually end up turning it into a 30-45 minute walk instead. For me it's just getting started that is always the problem. Good luck!
I have the opposite problem, I'm doing well with exercise but I know my weight loss is sooooooo slow because I can't seem to change some of my bad eating habits. One thing at a time I guess.:huh:0 -
I was really struggling with getting exercise minutes in too ... but I'm in a pretty good groove now where I have scheduled time at the Y for 240 minutes a week that I never miss unless I absolutely have to ... and then I am really having to push myself to put in time on my own the other days. So I've been mowing lawn, or walking to the store instead of driving ... anything to 'trick' myself into some exercise.I am having a hard time getting all my exercise minutes in from Monday-Monday. What is wrong with me? That may be why I am losing sooooooooooooooo slow. Just wanted to complain:grumble: At first I think I was hurting my efforts because I had the idea that all of my 'exercise' time had to be more like 'exercise' (like a fitness class, or time on my exercise bike, or a real run), and then I always put it off. Now that I've changed my thinking that I just need to fit minutes in however I can - so that exercise can be just a 15 minute walk to the store ... it's much easier because once I'm out there walking I usually end up turning it into a 30-45 minute walk instead. For me it's just getting started that is always the problem. Good luck!
I have the opposite problem, I'm doing well with exercise but I know my weight loss is sooooooo slow because I can't seem to change some of my bad eating habits. One thing at a time I guess.:huh:
I hear ya, I think part of the reason I was having trouble reaching my goals are because I set the bar so high. I have to be realistic. I had it at over 400 minutes more than an hour a day. If I worked out 6 days a week it was way over an hour a day. I need a day of rest, my day of rest is Sundays. I am like you I count playing outside with my children,(I just make sure I move the whole time) I also count mowing my lawn. My neighbors are on vacation so I have been mowing theirs too. That gives me an extra 10 minutes(they have a very small lawn) I have been thinking I need to walk to the store too. Thanks for the advice,:flowerforyou:0 -
I did my lunges yesterday. I did only 24 but I threw in some squats, I also did 38 of those and I tell ya I am sore. But it feels good.0
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I am with you guys too, just need to get it all together working out and eating better. I just hope one day it will all click together.
Yesterday
Calories: went over :sad:
Water: got it all in
Proud: even though I was really tired and ate horribly, didn't go home and veg, made sure to play outside with kids and after they went to bed, did a few things around the house
Jamie0 -
Yesterday:
Calories: went over (snacks, snacks, snacks)
Water: got it all in
Proud: got in a 45 minute walk to the store0 -
Can i join this??? I'm at 274 and i would like to be 165. i have a lot of work to do and im not usually very motivated. help me out please!!!0
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Welcome crashlee! :flowerforyou:
We're all in this together!0 -
Yesterday -
Calories: I was low, but not by a crazy amount
Water: I was terrible. I only got 4. Work's been stressful, so I haven't been able to really breathe let alone drink.
This whole week will be like this, so bleh.
Exercise: I failed big time here.
*heavy sigh*0 -
♥Welcome Crashlee, you are in the right place for motivation.
We weigh in on fridays, we are also doing a cardio challenge where we set a goal of how many minutes we would like to do this week, then the next week we add a few minutes to that goal. We are also doing a challenge right now, who ever has the biggest percentage of weight loss picks our weeks other physical challenge. Our biggest loser this week has chosen lunges 20-40 a day. So welcome and good luck. :flowerforyou: I hope you got all that. :huh: We are here to motivate, challenge and just be there to listen to each other. We are all in the same boat so to speak and its nice to have an understanding ear:flowerforyou:
♦lstpaul, congrats on getting all your water in, good job on your exercise, and uhm we won't talk about the snacks, (since I would be a hypocrite if I did) :laugh:
♦ ready2bff, Great job on coming home and playing with the kids, that counts as lstpaul and I were talking about earlier. And hey, how wonderful that is for the kids, memories they will cherish their whole lives. I am also very happy to see that you are drinking your water.
♦trikstar, nice to see you, make sure u r eating okay.
Okay Everyone, lets remember to get those lunges in, drink that water, and let's stay within our calories!!!!!!!! Have a wonderful day
Just a note, everyone here needs to be making sure what they are doing be it physical exercise or nutrition changes, that they are healthy enough and that they have discussed it with their doctor before they begin.0 -
Welcome Crashlee!!!!!!!!!!!
Momma2four, thank you for always being so uplifting!!!!!!
Just got a quick 22 minute walk, was getting tired here at work at that definitely helped.
Hope everyones day is going good!! :flowerforyou:0 -
Havent been good about posting. Got the idea to try low carb and went out and got Atkins Drinks and bars (low carb high fat ):ohwell:
Didnt stay with it tho.
So from 8 days ago till this morning 2 lb gain :devil:
exercised once0 -
Havent been good about posting. Got the idea to try low carb and went out and got Atkins Drinks and bars (low carb high fat ):ohwell:
Didnt stay with it tho.
So from 8 days ago till this morning 2 lb gain :devil:
exercised once
Sorry tralene, Atkins is not for everyone. At least your not giving up on everything. Try try again, until we are where we need to be.0 -
Hello everyone
Doing well on calories this week. I was way under one day (about 900) because I went for a long walk at night. My family has started to do walks in the evening together, which is great. Just got back from a 1.5 hr walk, and burned 600 calories. I need to get back into my strength training...been slacking on that.
I have been doing my lunges throughout the day.
Hope everyone has some great numbers on Friday!0 -
Hey everyone been gone for awhile..since last weigh in, went camping. Haven't even been keeping track of what I am eating!! Anyways, we did a lot of exercise, hiking, swimming and what not. Gonna get back on track tomorrow with my calories.0
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checking in for yesterday:
calories: good
water: good
proud: worked out for 105 minutes at the Y ... stayed 15 minutes longer than I usually do to do the lunges because of our challenge! :drinker: so got in about 50 extra lunges and 30 extra squats0 -
Yesterday:
Calories: good
Water: close, but not quite.
Exercise. Fail still.
Proud: I'm still going. Even though I want to just sit down and cry.0 -
Yesterday:
Calories: good
Water: close, but not quite.
Exercise. Fail still.
Proud: I'm still going. Even though I want to just sit down and cry.
Thats right, just keep going!!!! You will get through this!!:flowerforyou:0 -
Yesterday
Calories: over by about 150
water: good
Exercise: 22 minute walk at work, 25 on elliptical, 50 crunches, 20 pushups and 20 lunges, a little sore today, at least i know it is working.
Jamie0 -
Hey everyone, you all are doing so good. Everyone is so motivated!!!! Good job!! Let's see some big numbers on Friday. I am still doing my lunges everyday and I see you all are too.0
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Still here but I am leaving for one week on Friday and I will be back Sat August 22nd so I won't be posting.I haven't really been keeping track of what I am eating because I am not eating that much because I have been canning my food from my garden and haven't really been hungry.I am still drinking tons of water and exercising when I can but I am going to kick it up a notch with the exercise so I can make this fat disappear for good.:flowerforyou:0
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Still here but I am leaving for one week on Friday and I will be back Sat August 22nd so I won't be posting.I haven't really been keeping track of what I am eating because I am not eating that much because I have been canning my food from my garden and haven't really been hungry.I am still drinking tons of water and exercising when I can but I am going to kick it up a notch with the exercise so I can make this fat disappear for good.:flowerforyou:
Hey awestfall, we are going to miss you.0 -
Stayed within my cals, drank all my water proud that I stuck this cold out and went to work cuz I need the money. Off for the next two days, gonna take it easy and rest up not going to do strenuous exercise but will do some arm work and crunches and will watch my cals.0
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Yesterday
Calories: not good:mad:
water: good
Pround: didn't do good on food, but tried to keep my butt moving.
Exercise: didn't get much in today, was shopping for a bday present for little boy next door and was out most of the night, so walked a lot and in and out of the car. no lunges today, but will try to get a bunch in today.
Hope everyone is doing good!!!!0
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