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Back after 5 months
I got 10 pounds to lose. Should I eat the exercise calories?
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Last 5 pounds ? 10 pounds ?
It’s taken me about 3 months to lose 5 pounds. Granted it’s stayed off well I don’t exercise much since I’m so busy (work 2 jobs and one job involves a lot of walking) I get very little sleep. Lost 30 lbs in about 18 months. Age 61 Anyone in the same boat? Love to get to goal but every morning it’s down .1 then up .2
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How to do low carb with mfp
Curious since ypu cant do net carbs ? 8 lbs to lose. Thinking 75 carbs without taking away fiber ? 1500 cal im vegetarian and cant digest high fat meals
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Looking for motivation buddy
Someone who likes to text. Got off the healthy path and need accountability buddy. Send message if serious
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Looking for more friends
Help me keep motivated and I’ll do same for you 😊
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Pacer
Hi. How can I get it to update more frequently? Thanks
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Me
271-152. Age 57 No weight loss surgery 😊
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Love my size !
91 lbs down at maintenance. Just received $200 worth of clothes in the mail from Kohl’s . Got a jeans brand I’ve never tried before everything fits and looks great the shoes are a little small but the main thing is I can buy stuff and not try it on and it looks great success to you all it’s sure worth it
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Tummy tuck
Anyone get one after a big weight loss ? I’m going around and getting consults Are you happy with it ? Worst part ? Recovery length ?
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Deduct exercise?
I have my settings at three 30 minute workouts a week. Should I ever deduct exercise or just go with default ?
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New to this board
And happy to be here !
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Was it hard to know where to stop and stopping?
After 18 months of changed eating habits , exercise and daily weigh ins I find it hard to say. I’m done. According to charts I have 11 pounds to go for normal BMI but co workers say I look scrawny. Doc agreed to a goal weight 10 lbs over the normal BMI weight. I know you never stop eating healthy and exercising and getting…
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When did you know you were done ?
I picked the highest weight for bmi 24 figuring that would be my goal weight. I still have 18 1/2 pounds left to get there. But clothing size wise im happy here. Size 8 or 10 jeans size Med or large Tops Im 56 i dont think being size 4 or 6 is going to look anything but too thin. Anyone near my age that can relate ? Thanks
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82 1/2 down. 18 1/2 to go
Heres pics. Im 5’ 4” and 56
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Major weight fluctuations
I eat same low cal foods and exercise 30 minutes most days so it's not the foods. I Lost 3/4 lb I'm so happy next day I'm up 1 1/2. I was very careful with food today. 1300-1400 cal drank 60 oz water. In evening up another 4 lbs. This is insane !
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The exercise problem
I've been cutting calories and eating right since the first of the year. Health problems have stopped me from exercising but I as m now able to start up again. The problem I have is that I'm really hungry all day long when I go to the gym. In the past I saw my weight slow to 1/4 lb a week when exercising consistently. I do…
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Started exercising *quit losing
Hi all. Im feeling a bit disheartened! I started a fitness class 4 weeks ago, it is an hour of weights and cardio 3 times a week 2 times a week ill go to the gym and do 30 min of cardio. Before this i did no exercise. I eat 1500-1700 calories a day. Instead of losing more my weight loss has slowed way down. Last week i…
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Losing upper stomach fat
I have an unsightly bunch under my chest and above my belly button. I've also suffered with arthritis knees lately. Any advice ?
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fit bit
does it work well with MFP ? pretty accurate ? just trying it today for first time.
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CaloriesBurned ?
At the gym today I programmed my weight and age into the exercise bike/machine/computer at the end of the work out I had burned 188 calories.According to MFP I burned 409 calories for the same exercise. What number should I go by?
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help please
no matter if I have lost weight my home page aways says -0 lbs lost . How do I fix this ? I check in and it never changes
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hi all !
Gonna give this a go. Im not a good tracker but I need to lose !!
