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Fantastic Frenzied Frantic February - Accountability Thread
Replies
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weatherking2019 wrote: »Thanks everyone!!!
My wedding will be next year, casual, party backyard kind. No set dates- 😉
@I4a_p here’s the 💍pic!!
It's STUNNING!!!!!2 -
cayenne_007 wrote: »weatherking2019 wrote: »Thanks everyone!!!
My wedding will be next year, casual, party backyard kind. No set dates- 😉
@I4a_p here’s the 💍pic!!
It's STUNNING!!!!!
It is !!! Wooow !!2 -
2019: HW 78 - LW 69
CW: 70.8
Feb GW: 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Push-up challenge restart
4. Join Tour Mineral just as @l4a_p
01/02: 70.8
02/02: -
03/02: 72.4
04/02: 70.9
05/02: 71.0
06/02: 70.6
07/02: 70.3
08/02: 70.5
09/02: 70.0
10/02: 70.4
11/02: 70.1
12/02: 70.0
13/02: 69.7
14/02: 70.0
15/02: 70.2
16/02: 70.0
17/02: 70.8
18/02: 70.0
19/02: 70.6
20/02: 70.3
21/02: 70.3
3 -
weatherking2019 wrote: »Thanks everyone!!!
My wedding will be next year, casual, party backyard kind. No set dates- 😉
@I4a_p here’s the 💍pic!!
Woooooow what a rock!! I'm happy for you, enjoy the engagement bliss!2 -
weatherking2019 wrote: »Thanks everyone!!!
My wedding will be next year, casual, party backyard kind. No set dates- 😉
@I4a_p here’s the 💍pic!!
Absolutely brilliant ENJOY2 -
5'8" 42yo
SW: 150.4
Feb GW: 135
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
Goal #2: Be consistent with push up challenge - Restarting 1/6/20
Goal #3: Stay under on intake min of 5 days a week
Goal #4: Replace nightly glass of wine with herbal tea 3x a week
2/3 - 138.6 - Sick as a dog, I went to urgent care last Thursday and they thought bronchitis... but I don't think so, I've barely been able to eat anything for a week. Spent the wknd in bed. Guess I'm going back tomorrow if I don't get some relief. On the upside - I've never lost so much weight so fast in my life.
2/5 - 140.8 - I think I'm returning to the land of the living. Went back to urgent care 2/3 at midnight, so freakin sick.... I had the flu & an ear infection. This week I'm concentrating on nothing but rest and eating decent foods. Made it back to work this afternoon, here's hoping for a quick afternoon.
2/6 - 142.0 - First day in literally 2 wks I've felt sorta like myself!!! I'm taking it easy the rest of the week, but trying to be mindful of what I eat. My weight has been all over the place, I've hardly been eating much - but I think it needs a few days to stabilize.
2/12 - 144.2 - time to get back to paying attention. We've had a few movie nights (rarity - popcorn, m&ms, all the junk food).....and I made a big batch of chicken Alfredo last night. Snow this morning, but my fiance is off till Friday so it's a good time for me to skip dinner and tighten down a bit. Pretty sure I'm gonna get stuck cleaning stalls this evening, there's 11 of them - so I'm going to count that as my workout today.
2/13 - it's a fight to find my motivation today. Sure, I'll have a couple of those Valentine's cupcakes - pass 'em on over. This day will get better!
2/21 - 143.6 - Eeek, I've done awful checking in this month. Things have just been crazy & I haven't had anytime for myself. I do have this next week all to myself, so it's going to be easy to really slash calories and work on me! I'm fasting today to get my body 'reset'. Happy Friday! Fun to get back on here and see everyone killing it!5 -
weatherking2019 wrote: »Thanks everyone!!!
My wedding will be next year, casual, party backyard kind. No set dates- 😉
@I4a_p here’s the 💍pic!!
So exciting!!! Congrats1 -
weatherking2019 wrote: »Thanks everyone!!!
My wedding will be next year, casual, party backyard kind. No set dates- 😉
@I4a_p here’s the 💍pic!!
That's so exciting! congratulations!!1 -
Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Feb GW: 157
2/1: 161.5
2/8: 159.5
2/15: 159
2/22: 158.5
I ran 5 miles this morning. It was pretty good and easy, but I fell with only about 10 min to go and ripped my favorite pair of running leggings I just went out to lunch with my husband and I'm back to feeling disgusting. There has been way too much eating out this weekend. I wouldn't be surprised if I would've been an extra pound or so down from what I weighed in at. One more week to hit goal!5 -
5'9" 37 yo
SW: 153
GW: 140
Dec 31 EW:152.3
Jan 31 EW: 147.6
February 29 GW: 144
Goal #1: Eat 3 balanced meals / no snacks / 1 small treat per day
Goal #2: Add in pilates or yoga 3 days/week to my cardio routine
2/22 - 147 lbs. Anyone else avoid the scale when they think they've gained the weight back??? That's what happened to me the last couple of weeks, which is why I've been a little quiet on here. Thankfully, I didn't gain and actually lost just a bit (.6 lbs). I won't make my February goal of 144, but I'm hoping for 145 by the end of next week. I've enjoyed continuing to read through everyone's progress on here! And huge congrats to you, @weatherking2019 !!!4 -
5’4” 58 yo
Sw 155.7
Gw 145
Feb 29 goal 153
Goal 1# one sugar food a day
Goal 2# 12k steps
Goal 3# no bingeing
Goal 4# gym 1x a week2 -
Hello ladies... see ya'll making good progress! Awesome! I got my body comp stats today:
53, 5'4"
SW: 138
CW: 137
GW: 135 (Feb goal)
SBF: 30%
CBF: 27.1%
GBF: 26% (Feb goal)
Muscle mass increased from 53.4lbs to 55.6lbs. I feel stronger!!
Hoping to get to 20% BF by May.
4 -
2019: HW 78 - LW 69
CW: 70.8
Feb GW: 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Push-up challenge restart
4. Join Tour Mineral just as @l4a_p
01/02: 70.8
02/02: -
03/02: 72.4
04/02: 70.9
05/02: 71.0
06/02: 70.6
07/02: 70.3
08/02: 70.5
09/02: 70.0
10/02: 70.4
11/02: 70.1
12/02: 70.0
13/02: 69.7
14/02: 70.0
15/02: 70.2
16/02: 70.0
17/02: 70.8
18/02: 70.0
19/02: 70.6
20/02: 70.3
21/02: 70.3
22/02: 70.3
23/02: 70.14 -
2019: HW 78 - LW 69
CW: 70.8
Feb GW: 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Push-up challenge restart
4. Join Tour Mineral just as @l4a_p
01/02: 70.8
02/02: -
03/02: 72.4
04/02: 70.9
05/02: 71.0
06/02: 70.6
07/02: 70.3
08/02: 70.5
09/02: 70.0
10/02: 70.4
11/02: 70.1
12/02: 70.0
13/02: 69.7
14/02: 70.0
15/02: 70.2
16/02: 70.0
17/02: 70.8
18/02: 70.0
19/02: 70.6
20/02: 70.3
21/02: 70.3
22/02: 70.3
23/02: 70.1
24/02: 70.4
Weekly checking on goals:
1. I barely made it to 10K a day, as we had storms raging over Europe - again ! - with heavy windgusts, hail and horizontal rainfall which is not inviting to go walking. I'm now 10K behind my yearly goal but I'm sure I will make up for it when the weather turns. The coming week seems to be more of the same stormy weather so we'll just make the best of it.
2. Done! Although my weight still hovers above the 70 threshold. Therefor I'll still come here to log daily, but I think I will go for a weekly check-in as from March, feeling confident I can maintain as from next week.
3. The pushup challenge was halted last week. I did the first day of week 3 and realised I'm still not there. I wanted to restart week 2 but then work got in the way with an unexpected audit that took a lot of my time next to my normal work. Tomorrow, I'll restart week 2. Babysteps, and maybe I should call it the 100 week challenge for 6 push-ups, but at least I'm doing something !
4. No alcohol whatsoever past week, and that suits me fine !
So all in all, not bad certainly considering the miserable weather and the crazyness at work2 -
ME:
30y * 5'9" * BMI: 22 * Weight goal: 63kg (138,89lbs)
FEB GOALS- Traditional "Tour Mineral" = No alcohol this month
It's getting exceedingly difficult but I'm still on track. I have an impromptu citytrip coming up this week though, and I'm not going to abstain then; would be a waste to not enjoy it to the fullest (I'm visiting le french guy). - Since I can't seem to control portions, food needs to be optimum this month: very simple dinners consisting mainly of cottage cheese with fruit, or meat with basic veggies and zero additions. And for the love of everything: cut back on carbs!
I have just discovered my new overlord: glucomannan pasta/rice/noodles! Barely calories (6/100gram) + lots of fiber = a volume eater's dream come true. Are they exactly like the real thing? No. But close enough? Hell yes. - Stop buying dates and nuts. Got in the habit of visiting the weekly market because I so love fresh dates and I deluded myself by saying "But they have lots of fiber and are low glycemic index" -> BS woman, they are still clumps of delicious sugar. No more.
MEASUREMENTS
Stomach: 84cm (33,07") -1cm || 83cm
Waist: 76cm (29,92") -1cm || 75cm
Belly/Upperhips: 92cm (36,22") -1cm || 91cm
Hips: 100cm (39,37')
Thighs: 59cm (23,23") -1cm || 58cm
WEIGHT - 7 day averages
Start weight: 68,3kg (150.58lb)
4 Feb: -0,3kg (0.66 lbs)
11 Feb: -0,3kg (0.66 lbs)
17 Feb: -0,5kg || 67,2kg (148.15lbs)
24 Feb: -0,2 || 67,0kg (147.71lbs) || My weight seems to be stabilising a bit too soon, but I'm still rather happy it's not going up anymore. I did decent on food and portions this week and had a good deficit every day, except in the weekend but even then it wasn't above maintenance. Only sport (running) has been slacking last week, mainly because I don't have the time!
3 - Traditional "Tour Mineral" = No alcohol this month
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I have an impromptu citytrip coming up this week though, and I'm not going to abstain then; would be a waste to not enjoy it to the fullest (I'm visiting le french guy).WEIGHT - 7 day averages
Start weight: 68,3kg (150.58lb)
4 Feb: -0,3kg (0.66 lbs)
11 Feb: -0,3kg (0.66 lbs)
17 Feb: -0,5kg || 67,2kg (148.15lbs)
24 Feb: -0,2 || 67,0kg (147.71lbs) || My weight seems to be stabilising a bit too soon, but I'm still rather happy it's not going up anymore.
2 -
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5'8" 42yo
SW: 150.4
Feb GW: 135
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
Goal #2: Be consistent with push up challenge - Restarting 1/6/20
Goal #3: Stay under on intake min of 5 days a week
Goal #4: Replace nightly glass of wine with herbal tea 3x a week
2/3 - 138.6 - Sick as a dog, I went to urgent care last Thursday and they thought bronchitis... but I don't think so, I've barely been able to eat anything for a week. Spent the wknd in bed. Guess I'm going back tomorrow if I don't get some relief. On the upside - I've never lost so much weight so fast in my life.
2/5 - 140.8 - I think I'm returning to the land of the living. Went back to urgent care 2/3 at midnight, so freakin sick.... I had the flu & an ear infection. This week I'm concentrating on nothing but rest and eating decent foods. Made it back to work this afternoon, here's hoping for a quick afternoon.
2/6 - 142.0 - First day in literally 2 wks I've felt sorta like myself!!! I'm taking it easy the rest of the week, but trying to be mindful of what I eat. My weight has been all over the place, I've hardly been eating much - but I think it needs a few days to stabilize.
2/12 - 144.2 - time to get back to paying attention. We've had a few movie nights (rarity - popcorn, m&ms, all the junk food).....and I made a big batch of chicken Alfredo last night. Snow this morning, but my fiance is off till Friday so it's a good time for me to skip dinner and tighten down a bit. Pretty sure I'm gonna get stuck cleaning stalls this evening, there's 11 of them - so I'm going to count that as my workout today.
2/13 - it's a fight to find my motivation today. Sure, I'll have a couple of those Valentine's cupcakes - pass 'em on over. This day will get better!
2/21 - 143.6 - Eeek, I've done awful checking in this month. Things have just been crazy & I haven't had anytime for myself. I do have this next week all to myself, so it's going to be easy to really slash calories and work on me! I'm fasting today to get my body 'reset'. Happy Friday! Fun to get back on here and see everyone killing it!
2/24 - 142.4 - Busy busy wknd. Did decent on food, stayed at a solid deficit & worked my tail off. Was 141..something all wknd.5 -
5'1 32yo
SW: 160
Feb. SW: 147.4
Feb. GW: 145.4
GW: 130
Goal 1: Continue to make sure I'm getting in 5-7 a day.
Goal 2: Lift 3 days a week and pole 1 day a week
Goal 3: Meet calorie goal 90% of the time
Goal 4: Be better at eating mindfully
Goal 5: Don't beat myself up if everything does not go as planned. Some weeks I won't be able to make all of the workouts I want and some days I may go over my calorie goal. It is okay.
2/3 - 148.3
2/10 - 148.3
2/17 - 147.1
2/24 - 146.24 -
Antiopelle wrote: »
I bought them at bol.com, but its much cheaper to buy them directly from bol's supplier: https://cleanfoods.nl/cleanfoods/rawpasta/spaghetti/rawspaghetti1