mandakay

No worries, just keep weighing yourself o your normal scale at home, and subtract the weight you lost from that scale. Good Luck! mandakay

I want to loose 15 lbs by Valentines Day. Thanks to all my pals! Amanda

God is Good.

Are you still out there healthier_me?

Well hello all my pals! I am back....well, I have been here, but on and off. I really enjoyed the holday's, and I am ready to get back on track. For the next 2 weeks I will be cleansing my body of all the junk I have consumed. that means, no salt, seasonings, sugar, starch, or dairy. Just lean, plain meat, lots of veggies,…

Hello MFP's! I was thinking about Thanksgiving this morning; all the yummy food and fellowship with friends and family. And first I wanted to let all you know that I am very thankful for all of you that are on this healthy weightloss journey with me. You guys are awesome and give such great support and advice. Second, I…

:tongue: Winter Park, Florida near Orlando.

I log in calories for sex. You can get a good work out in during that.:bigsmile:

Yesterday I did.... Stair Master----10 min. Resistence training----30 min. Eliptical----20 min. Stationary bike---10 min. Tonight is my night to rest, but I will do some ab exercising just to keep that up. Mandakay

ahurta let me know what you think of spinning. I do it about 3 times a week, and love it! It's the best cardio I have ever done! It's so addicting too. Keep me up dated. mandakay

Okay, Sounds good to me. Count me in! mandakay

Heck yeah I'll stay. I don't want to be in this position again. I love this sight!

Well, No...no doctor. I have my energie back now, and I feel a little better about myself cause I lost a few pounds. However my cold hasn'r gone completly away. But I feel soooooo much better. I worked out for the first time today, and I felt like I could do more....didn't want to push it too much. I guess my olny problem…

I don't know what is wrong with me, I am still feeling down and sluggish. I think I am goiing to just try and push through and start up my normal routine again. Maybe I need to sweat out what's left of my cold/flu. Thanks for asking. Talk to you guys later. Mandakay

This sounds soooo good! I can't wait to try it! I have a few cans of Crab meat and I wasn't sure what to do with them...now I do thanks sooooooooooooooooooMuch! Mandakay

You guys are really sweet. Thanks for the support. I'll keep you updated. mandakay

Well, I went spinning last night because I thought I was doing way better, but when I got home from work today I was throwing up. I had a training session and some cardio to do today, but I had to cancel and now I'm bumbed out. On top of that, my hubby is bringing home chinese and I love Chinese. I feel like a weakling.…

I love how I give good advice to those in need. I love how I dance to any song that I hear. I love that I can get through spinning class. I love that I can fit into some of my clothes again. And I too love that I can get nekkid in front of my hubby!

Thanks for all the advice and support. You guys are great! Mandakay

any type of weights, whether it be free weights or machines in a gym. Start off low in weight, and high reps....like 3 sets of 15. That's what 've been doing. good luck! Mandakay

Okay, I have spoken to countless trainers, nutritionalist, and fitness experts. The one thing they all tell me is to do at least 30 to 45 min. of cardio 3-4 times a week with resistance training at least 2-3 times a week. The combonation will totally change your body. The cardio that I live by is spinning, or cycling. It's…

Thanks a lot for the support and advice. Much appreciated. Mandakay

I love wasa crisp's!!!!!!!! You can make them a snack, or a meal! Sometimes I want something crunchy, so I make little sandwiches with them with either some lunch meat, or tuna, or chicken salad. They're great! Love. love, love me some mexican food. So I make some vigo yellow rice, blak beans, and sautee some chicken in…

................bluhhhhh!!!! I've been very sick for the past few days and I need some encouragement to keep up with my routine. I work out a lot and I've been resting so I know it will be difficult to get back into it all. I've been keeping track of what I eat and I didn't feel like eating much, but I would eat what I…

Winter Park, Florida. About 15 minutes from Orlando.

Hi again, I found this website that I found a bunch of info on. Here is some of what I found...hope it helps. Manda Lifestyle modification. Keeping a healthy weight by eating healthy foods and exercising is another way women can help manage PCOS. Many women with PCOS are overweight or obese. Eat fewer processed foods and…

Skinnyminny, I have no idea what that is or what it means for your choices in dieting and exercise. I am very sorry though. I am going to research it tonight, and if I find anything out I will let you know. I'll keep you in my prayers. Manda

Hello again! First, thanks for all the support! It feels great. Second, to answer some questions about the exercise, Spinning is all called Cycling. And if you can keep up with the instructor, you can burn around 800 calories. I try and do that about 4-5 times a week, if my schedule allows me. I also do weight training…

Thanks for all the support everyone!!!! I've been watching...really watching what I put in my mouth. I try not to eat after 7:30, it's just not good to have that food sitting in your tummy all night. I am also working out about 4-5 times a week. I have been doing weight training and spinning...it's the best thing for you!…

Okay, I weighed myself today and I have lost 10 lbs in the last 2 weeks. I am so happy! I feel really good, and I feel more encouraged now that I see a difference. So everyone keep up the good work and stay motivated... you'll see a difference too. Thanks, Manda