MrsNattles

Replies

  • More squats and lunges than you can imagine...
    in LEGS Comment by MrsNattles March 2009
  • It's a weight loss pill program! And I definitely heard that it causes "leakage"... as in poo. Nothing works better than a healthy diet and exercise. I know - sucks that there isn't a miracle shortcut we can all take. But trust me, I've tried many with no results. I would not waste any time or money (or underpants!) on…
    in Alli Comment by MrsNattles March 2009
  • I agree with the previous post. It's all the little things you can do during the day to get away from your desk. I'm not sure what kind of lunch break you take, but frequently I take 20 minutes to eat a healthy lunch (of course!) and then I go for a quick walk around the office neighbourhood, to make it my full hour break.…
    in desk job Comment by MrsNattles March 2009
  • Congrats! Success stories are such an inspiration. Keep it up!!:happy:
    in I reached my 20 pound goal today! Comment by MrsNattles March 2009
  • Hello! Try: www.soscuisine.com It's a French Canadian site, but not to worry - you can click English in the top right-hand corner. There is a section for cooking for one. Great recipes on there, quite healthy. Gives you nutritional breakdowns. I swear by this website. Hope you'll like it and share it! :flowerforyou:
    in Recipes for One Comment by MrsNattles March 2009
  • One of the things that I have done to curb my chocolate cravings is have a few Hershey's kisses. They're not that terrible, and I find because they're small but rich, I can have 5 and be satisfied, even on the worst cravings. Whereas, when I buy a full chocolate bar, I find that I feel compelled to eat the whole thing. As…
    in I GAVE IN THIS MORNING! Comment by MrsNattles February 2009
  • Hello pals, I thought I would share this great website with you: www.soscuisine.com It is a French Canadian site, but don't worry if you don't speak the language! You can click English in the top right-hand corner. The premise is that it delivers tailored weekly menus to you based on factors such as number of people,…
    in SOS Cuisine Comment by MrsNattles February 2009
  • I think maybe your taste in coffee is evolving! Try to switch to milk instead of cream. It's a small change and it's easy to get used to it. It doesn't taste that differently either. Start with 2% and then move down to skim milk. Or have a latte rather than Tim Hortons - a tall nonfat latte is only 100 calories if you…
    in Tim Horton's Comment by MrsNattles February 2009
Avatar