Jamie0529 Member

I find as long as you stay around the 5% carbs and eat as much as you want of the other you will lose. I've been keeping my calories to eat at 1350, but find I'm actually eating 1100-1200 calories just logging what I eat. I log to make sure I stay withing the 5% carbs.

The Keto diet is great! I have been on it full time for a week and already lost 3 lbs. I did this diet many many years ago and been looking for it for a while. Losing a lb. a day now, trying to keep around 5% carbs.

I've been on it for little over a week now have only lost 4 lbs. Very slow going, but I am full at the end of the day with only 1200 calories. I did add some light exercise with Body Flex (Greer Childers) that I did many years ago and already feeling better.

Wow! Congrats! How did you do it very inspiring?

Feel free to add me I could use all the motivation I can get also!

Hello! I'm am with you wanting to lose 80 lbs by December. Let's work at this together.

I was living in Vermont working at Vermont Fasteners when we heard the news and though it was a hoax. My boss ran to the store and got an antenna for the TV in the break room and we all gathered around the TV in shock. Couldn't believe it was really happening and scared not knowing if the attack was going to continue.

I'm in needing much motivation lately! My current weight: 177 Halloween Goal: 167

I bought the CD but that's as far as I've got so far.

Wow that is great! I'm only 5''2. How are you doing it? I'm still trying to fit into my size 14 comfortably.

You must be tall! Cause I'm I've only gone from an 18 to 16 can tightly fit in 14's. Wish I could do that!

Wow girl you look great!

Age: 50 Height: 5'2" SW: 206 CW: 186 GW: 135

SW 6/07: 189 lbs Week 1 6/14: 187 lbs Week 2 6/21: 186lbs Week 3 6/28: Week 4 7/5: Week 5 7/12: Week 6 7/19: Week 7 7/26: Week 8 8/2: Week 9 8/9: Week 10 8/16: Week 11 8/23: Week 12 8/30: Week 13 9/6: Week 14 9/13: Week 15 9/20: Week 15 9/27: Final Weight: 10/4:

I'm currently at 186 lbs started at 206 lbs. in March and still have 51 more lbs to go to make my goal.

I'm from Scottsville, KY you can add me.

Wow you look GREAT! Good for you!

I am 5'2. Started the beginning of March at 206 lbs. Now I'm at 189 lbs. My goal is also between 130-135 lbs I want to get back to this old pic of my 20 years ago!

Wow! You look great!

Hi All - I am 50 and would love to be also be part of this challenge.

sorry for the double post new at this picture thing..... I have been using my treadmill now for 4 weeks so I have probably lost inches too, but I didn't measure my self.

Here goes nothing! So far lost 17 lbs.

Me too how do you add pictures?

I love my treadmill, use is every morning 1st thing. Only speed walking, but after 4 weeks straight now I feel better and don't huff and puff walking up hills anymore!

Every morning.

I'm in! SW (206) CW (189) GW (180) UTG: (135) June 5: June 12: June 19: June 26: June 30:

This must be true because no one has said anything to me about my weight loss and it has been 8 weeks!

A picture of myself 25 years ago at the size I want to go back to. Motivation.....

Name/real name: durkeehill/Jamie Goal weight on May 31st: 188 5/01: 195 5/08: 193 5/14 :191 5/21: 190 5/31: 189

Name/real name: durkeehill/Jamie Goal weight on May 31st: 188 5/01: 193 5/07 : 195 5/14 : 193 5/21 : 192 5/28 : 5/31 :