fitnessfille

I definitely agree with the post about checking out a fleetfeet. I work at fleetfeet and first hand know how much training and effort goes into selecting the right shoe for your needs and goals. roadrunnersports.com is ok, however, they are not truly analyzing the bare foot in motion. Pronation can vary and change…

what have you been eating?

nonfat cottage cheese salsa chili beans microwave the ingredients...seriously it tastes like chili

I coach a beginner running program that takes individuals off the couch to running their first 5k. If anyone needs any help with advice or training, feel free to contact me...awesome job everyone!

10/26/2009 Starting Weight: 134 Weighed in at 133!

I bake my sweet potatoes and then top them off with either yogurt, cottage cheese, or eat then plain! I could eat them for every meal of the day :)

Weigh in 10/19 134

I'm in!!! I'd like to lose 18 lbs by Christmas!!! I totally think it's possible!!!! Monday's work for me too! Monday 10/12 - 134 lbs

I work at an athletics store where we specialize in gait analysis and shoe/insert fitting. If the pain is in the ball of your foot, I'm thinking that it is either morton's neuroma or sesamoiditis. Depending on where in the ball of the foot, these could be two possibilities. But, definitely consult someone who can determine…