angelmma Member

I have fibromyalgia and functional neurological disorder, I personally find that exercising helps manage my pain levels, and although I have chronic fatigue exercise does help give me abit more energy. Tbh it wasn't easy at the start to exercise if I ran at all I was in agony for days, but I slowly built it up, making sure…

Wow! You are looking incredible, well done

I love these threads, really is inspirational seeing how amazing you's have all done. I cant wait until I cant post my success pics up :) you's are all awesome :)

About 10 years ago I took fat burners called EPH. Now I dropped alot of weight whilst I was on them, and had unbelievable energy, I was like the energiser bunny on speed. But started feeling sick with them, then started throwing up 'coffee granules' (which turned out to be blood) a trip to the hospital informed me that the…

Omg look at your profile pic, you look amazing! Well done. Im about 159lbs at the minute and im 5ft 5, I used to be 132lbs and find it difficult being this weight, but ive lost over 14lbs so far and know I'll get healthy and fitter again. Nothing better than knowing all your hard work paid off :)

I pole dance exercise. Actually used to teach it, then got pregnant with my son and now im back as a student again trying to get the moves that I had back haha. Its amazing for strength and toning and also challenging trying to get the different moves and come up with new routines :)

I had the titanium xpole 45mm, I have really slippery hands and found the chrome one too hard to get a grip if it was too cold or even too warm (I had the chrome one first) one thing I will say is buy off the actual site. I paid £215 for my pole off a girl and when I was moving home I put it in my mums attic for a few…

Hey I recently got my implanion out. I put on 2 stone in year (28lbs) and kept gaining. Since getting it out a 3 weeks ago I've noticed my appetite has really disappeared. I've lost 9.5lbs in 3 weeks. My pregnant looking belly that I couldn't shift is starting to go. I'm currently on microgynon now and so far haven't had…

Yep thats correct. I swim in a 25 metre pool and its 64 lengths to get one mile. I always count each length I do so I can try and bet it. In the summer I was able to do 100 lengths. At this present time id probably die doing 20 haha.

Count me in I plan to get started tonight :)

I'm finally gonna get the body I've always wanted, and get fit and healthy again. I've had alot of health problems this year and I've put on 2 stone as a result and also my fitness has went to nothing. So I'm going to start back at swimming, gaelic and pole dance exercise. I'm also going to complete 30 day shred and start…

God your pics are all amazing. Such an inspiration. I've got about 36lbs to lose but I really wanna tone too. Just wondering do you all goto the gym to lift weights or do you have them at home. I don't really fancy paying gym membership if I can do these workouts at home, because I've just bought a road bike and I'm…

My post posted twice sorry

Yes I did after I had my daughter. I then got a lovely flat tummy and slim thighs (thighs are my problem area) by working out a lot 2-3 hours every morning 5-6 times a week. I worked out by doing body pump, body combat, spin classes and swimming in my local gym. I also did pole dance exercise which is brilliant for toning…

I'm in! Would love 15lbs off for Xmas cause I've gained 14lbs in the last 2 months :( going through a lot of health problems at the minute and have been advised by my dr to go gluten free so started that today. Cant do as much exercise as I used to but def gonna try and do at least 3 x 30 mins a week

I don't think turkey bacon tastes too bad, but I usually have extra lean bacon, it's just regular bacon with the fatty bits cut off :)

Don't beat yourself up about it and don't let it demotivate you. I used to be really fit, would have done 3 classes at the gym then martial arts training at night. Then after my second child I had gained loads of weight and had no fitness. My first time on a treadmill I lasted 3mins and thought I was gonna faint. But I…

Im on week 3 of insanity and im Actually planning of starting 30 ds tonight to see how I cope doing both. I wear a HRM and usually burn around 400. Although I did pure cardio and cardio abs today and burnt 559 but on cardio recovery days I only burn just over a 100. Even though u don't have a HRM you should still log them…

I always get turkey and ham salad bowl with lettuce, tomatoes, cucumber, peppers, onions, picked and jalenpos with a wee tub of southwest sauce no cheese. Yummy :)

My weekends are my biggest downfall. I eat well during the week and actually I'm always under my calorie goals. Then it comes to the weekend and I binge. I done better last weekend than usual but was still 1000 calories over. I'm trying to reprogram my thinking of associating treats and relaxing with having food and go out…

Omg such an amazing transformation. You are an inspiration. Well done xx

Aww I know what u all mean. My calves burn like hell, and I'm usually laying dying on the floor. But know when he's screaming 'u got this' I find myself shouting 'I got it, I can do it!' haha.

I'm one of those girls that be at the Gym with makeup on, but I DO sweat alot I don't believe Ive worked out properly until I'm drenched in sweat, my make up runs and I look like crap at the end but I'm insecure and couldn't go to the gym without wearing makeup I wish I could :( haha

Well done most of my weight is in my belly too and want to lose about another 25lbs so your an inspiration to me. Did u follow low carb or anything?

You look amazing, such an inspiration :) sorry for your loss also. I love your positive attitude really is contagious :) xxx

I love a bottle of rose wine mixed with west coast cooler at the weekend, worked it out and it's 1400, the. I eat everything in sight :( so now I don't drink every weekend and if I do I try stick to vodka and diet lemonade. I also try and fit in a workout so that I have a few spare calories for a few drinks

Alot of women experience this, especially after having children and it's mainly due to the pelvic floor muscles being weak and could even be a slight prolapse (I have a prolapse and I'm recieving physio for it) my physiotherapist told me that alot of women experience a need for peeing (caused by the stress of running…

I don't go out very often, but I used to like having a drink on a sat night, and get a takeaway and DVD. I wouldve drank rose wine mixed with west coast cooler, until I counted that it was nearly 1400 calories and I tend to snack if I drink wine and would easily polish off a bag of Doritos, pizza and chocolate so now I've…

Hey I added you too. I'm waiting on my insanity set but done the fit test off YouTube today. I just keep repeating that till my set comes, cause I loved the workout :)

I'm waiting on my insanity set and decided to have a go at the fit test on you tube. Dear god I love it, can't wait to get my set now. Might just keep doing the fit test till it arrives. Was wearing my HRM and I burned off 260 calories in 20 mins. Wanna lose 9kg so hoping this will help me :) xxx