What's your Subway?

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Replies

  • coolraul07
    coolraul07 Posts: 1,606 Member
    I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.

    *THIS*

    OMG, the sodium... the bane of my nutritional existence! :mad: :mad: :mad: All of their breads are high sodium, but it's not just a Subway thing but a 'science of baking thing'. Even at home I use 'Tumaro' tortillas instead of normal bread. Hard to find locally, but I just found some more 2 nights ago after a 2 month drought. Flour totillas are horrific with sodium and I quickly fell out of love with the taste/texture of corn tortillas.

    Anyway back on topic... when I just gotta have Subway and I'm willing to overlook the sodium :noway: , my fave is:
    Roasted Chicken on flat bread, lettuce, tomato, green peppers, cucumbers, sweet peppers, black pepper, oregano, and either honey mustard or red wine vinaigrette. :tongue: :love: :tongue: :love:

    *edit - append*
    When I was 17 ('skinny years') my metabolism was high enough that 5 (school) days a week I'd eat a footlong meatball marinara with cheese and damn near everything else! Never gained a pound! Youth is wasted on the young! Where's my time machine?!
  • thatjulesgirl
    thatjulesgirl Posts: 200 Member
    Subway to me is a cheat meal. So many carbs- like 3/4 servings at once.
    I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.

    Haha. Evidently I'm a) lazy and b) don't give a crapstick about sodium (I already spend ridiculous amounts of my day trying to get enough protein, not too much fat and not too much sugar and I figure the sodium I ate in my crap food years would faaaaaaar outweigh anything I could even hope to eat now, so I'm at least better than I was).

    I often find myself ending up at Subway so as to avoid the *really* bad stuff / fast foods. Probably a naive view, but I figure of all the foods I could be eating, Subway isn't *that* bad...
  • smiffy645
    smiffy645 Posts: 167 Member
    I like to lick "the knife" between customers, can't find the calorie count for that though!:bigsmile:
  • jamesB89
    jamesB89 Posts: 3
    I love, love, love the new chopped salad. I have all of my favorite vegetables and for protein I had the turkey breast and ham. Added a bit of pepper and for dressing, oil & vinegar. They put all of the ingredients in a bowl and sliced it right there. This is an awesome alternative if you're avoiding carbs and very filling and delicious too.
  • barbaramitchell101
    barbaramitchell101 Posts: 360 Member
    always the same...wheat bread, meatball marinera, with provolone, cause there is no mozzorela.and TOASTED..nothing else, just that..
  • Love_flowers
    Love_flowers Posts: 365 Member
    BIG BEEF MELT IS MY ABSELOUTE FAVORITE!

    Chicken Tikka sub comes in second
  • kellehbeans
    kellehbeans Posts: 838 Member
    Since I've changed my lifestyle - 6'' Italian with Chicken Tikka, no Cheese, Lettuce, Red Onion, Sweetcorn, Jalapenos, Pickles and Green Pepper.

    My old one would be - 12'' Hearty Italian OR Italian Herb and Cheese with Chicken Temptation, Cheese, Lettuce, Red Onion, Sweetcorn, Jalapenos, Pickles and Green Pepper SMOTHERED in Chipotle Southwest Sauce and either Chilli or Mayo! :L
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    I don't eat it any more as I've gone veggie but used to love a footlong honey oat with steak and cheese, all the salads, extra gherkins and jalapenos and Southwest sauce. Mmmmm
  • maelunoc
    maelunoc Posts: 33
    Turkey breast on wholewheat.. No cheese, all the veggies and a sauce. Simple and delicious! But oh my sodium!
  • whatsxoccuringx
    whatsxoccuringx Posts: 22 Member
    Good old

    Italian bread
    roast beef
    lettuce
    tomato
    onions
    gerkins
    light mayo

    yum

    but do like the beef melt mmmmmm not bad in calories neither
  • dad106
    dad106 Posts: 4,868 Member
    I used to get just a Turkey, Cheese, Lettuce and Mayo Sub on White.

    Now though, I hardly eat Subway unless it's the only option. After eating Jersey Mikes a few times, Subway just does not compare!
  • beansprouts
    beansprouts Posts: 410 Member
    I haven't been to subway in months...but in the past I would always order:

    The foot long Roast Beef (half now/half later) on the multi grain roll w/
    Lettuce
    tomato
    green pepper
    red onions
    black olives
    pepper jack cheese
    and "lite" mayonnaise
  • kimbolay7
    kimbolay7 Posts: 96 Member
    Would have to be the meatball mariana with cheese on Italian, toasted with lettuce and cucumber or Chicken teriyaki on Itailian no cheese, toasted with lettuce tomato and cucumber with sweet onion sauce and mayo. My two favs... yum!!
  • LoveByBillie
    LoveByBillie Posts: 11 Member
    Depends on my mood.... I either go with:

    6" Turkey on Honey oat
    No Cheese
    Lettuce
    Spinich
    pickles
    salt and pepper
    and mayo

    or

    6" veggie on honey oat
    No Cheese
    lettuce
    spinich
    pickles
    cucumbers
    tomatoes
    salt and pepper
    mayo
    sweet onion sauce
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    6" veggie delite, light on lettuce, more spinach, on wheat no tomato or cheese, with red wine vinegar.
  • conraj74
    conraj74 Posts: 182
    Club with double meat on honey out.
  • makenoexcuses
    makenoexcuses Posts: 128 Member
    - Honey oat bread toasted
    - Turkey breast
    - Spinach
    - Carrots
    - Mustard

    Super yummy.
  • zyxst
    zyxst Posts: 9,149 Member
    6" veggie (lettuce, cucumber, onion, green pepper) on white (lowest sodium/calorie bread), no cheese, no condiments. I call it my Boring Little Sandwich. When I get home, I dress it up with at least a slice of cheese (Swiss or cheddar). If I have sandwich meat in the fridge, I'll put some of that on.
  • LaLouve_RK
    LaLouve_RK Posts: 899 Member
    That's it... i'm mad.

    We don't have all those goodies here (No Spinach, no avocado, no provolone and so on)... we suck... :mad:

    So... For my sandwich, I go with my mood.

    Either Italian BMT, Steak & Cheese... (I need to try the new Chicken Toscany!)

    I usually go with everything on it but lite mayo on the italian and italian dressing on the S&C...
  • angelmma
    angelmma Posts: 33 Member
    I always get turkey and ham salad bowl with lettuce, tomatoes, cucumber, peppers, onions, picked and jalenpos with a wee tub of southwest sauce no cheese. Yummy :)
  • pixiestick
    pixiestick Posts: 839 Member
    I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.

    :laugh: :laugh: :laugh:
  • BoatReadyBody
    BoatReadyBody Posts: 376
    avacado egg white on flat bread with tomato salt and pepper
  • kepete
    kepete Posts: 268 Member
    6" veggie delight
    Pepper jack cheese
    Toasted
    Lots of lettuce
    Onions
    Pickles
    Green pepper
    Tomatoes
    Banana peppers
    Salt & pepper
    YUM
  • maria_elaina
    maria_elaina Posts: 53 Member
    I get a footlong chicken temptation and my boyfriend will get a footlong meatball marinara, then we have half each hehehe
  • jayhawkfan51
    jayhawkfan51 Posts: 78 Member
    6" wheat roasted chicken or turkey toasted, no cheese
    onion
    tomato
    black olive
    spinach
    banana peppers
    lite mayo
    sweet onion dressing
    pepper
    oregano
  • cad39too
    cad39too Posts: 874 Member
    It's not good, but then it is only 2 or 3 times a year:

    6" Meatball Marinara on hearty italian with extra cheese, sweetcorn and peppers.
  • kandilynn03
    kandilynn03 Posts: 110 Member
    I haven't eaten Subway in so long! Anything that I don't cook myself is considered a cheat meal for me.

    But when I do:

    Italian Herbs and cheese 6 inch (actually, I used to order a foot long unless I was with someone who I felt would judge my poor choices.)
    Double cheese (cheddar and swiss)
    Chicken Pizziola without pepperoni I'd make them toast it with black olives on it.
    Then, I'd add a ton of spinach, to make it 'healthy'
    salt and pepper. And then a lot of Ranch or Creamy Italian dressing.

    I haven't had Subway since I've started dieting though. I'd probably choose something a lot healthier.
  • NBabi91
    NBabi91 Posts: 270 Member
    Subway club on wheat with onions jalapeños, provolone, and lettuce. SO good.
  • AimersBee
    AimersBee Posts: 775 Member
    interesting to see that certain subways around the world have veggies such as spinach, carrots.. etc.. we don't get those veggie choices here :(

    i get..

    turkey breast
    wheat
    mozza cheese
    lettuce / tomato / cucumber / pickles / banana peppers
    chipotle sauce and marinara..

    mmmm
  • GinaBeana1121
    GinaBeana1121 Posts: 49 Member
    Oven roasted chicken on wheat with provolone, lettuce, spinach, green peppers, and a little chipotle sauce.
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