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Name: Summer Age: 36 Height: 5'7" Start Weight (2nd November): 166.4 Goal Weight (1st December): 160 2nd November: 166.4 6th November: 165.5 13th November: 20th November: 27th November: 1st December: Weight lost/gained this week: -.9 Weight lost/gained this month: Successes/struggles this week: It was a busy week so eating…
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Name: Summer Age: 36 Height: 5'7" Start Weight (2nd November): 166.4 Goal Weight (1st December): 160 2nd November: 166.4 6th November: 13th November: 20th November: 27th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I will need to keep away from any…
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Fantastic! Keep pushing, I started running/jogging for one minute at a time and now I'm up to four miles.
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wow
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LOVE Fage! Breakfast today was 1 cup Fage 2% mixed with 2TBS P2B peanut butter powder, layered with half a banana and a 100 calorie pack of plain raw almonds and walnuts. Best breakfast parfait ever.
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Wow, I never realized what complete jerks so many members of this site could be but this post is full of them. To the OP, I am a police officer and spend about 6-8 hours of my 12 hour shift driving and I never count driving as burning calories. There's a lot of confusing and conflicting information out there so don't let…
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Maybe some of the posters on here should start their own group to resolve their personal issues elsewhere. To the OP, so far mine haven't changed much, but they weren't huge (b/c) to begin with!
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My resolution is to make continual short term goals that are challenging but doable. My first goal is to eat healthy and stay on track with calories for two weeks straight, no cheating and no getting on the scale. I'm also going to find a 5k run and sign up :). After the two weeks, I'll make another goal. Here's to looking…
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Easy veggie muffin-style frittatas. I make a batch and pop them in the fridge so I can grab and go in the mornings! I put finely diced peppers, mushrooms, jalapeños and salsa in mine but the options are unlimited. Spinach, ham, onion, broccoli, asparagus...whatever you like. Quick, easy and healthy and a great way to sneak…
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I'm lucky enough that I inherited (from where, I don't know) a natural and well defined six pack that I've had almost my entire life. However....I've added about ten pounds in the last several months and so i've developed a bit of a layer over the top of them which i HATE. So I'm definitely on board with the six pack plan!
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I'm a police officer, have been for nearly nine years. I am currently working towards my degree in Criminology. Nice to meet you and if you have any questions feel free to ask :)
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Thank you!! I'm 5'7" and weigh 150 which is only 13 pounds less than when I was at my FULL TERM pregnancy weight. I've been super skinny my whole life until my late 20's when I finally got to a healthy weight of about 135. I know that I'm not "fat" but I am gaining weight and seeing unpleasant changes in the fitness and…
