kendi0 Member

I think you do not log your food properly. you log about 350-700 kcal per day, it is not possible/realistic. And, if is true, that calories aren't enough to fuel you to work out properly and it0s not healthy for sure. you've said that you use a food scale, but the majority of foods that you've logged are measured per unit,…

I hate broccoli, but here in Italy people eat them with olive oil, chili and garlic. Heat the pan with olive oil over medium-high heat, then add chopped chili peppers and chopped garlic cloves at will, souteing on a lower temperature (below the smoke point) for around 5 minutes until they start to brown. Then serve it over…

I think that you have to start being honest with yourself.. it is'not true at all that you has been log in your calories constantly.. you didn't log at all for several months from the beginning..

Potatoes, cottage cheese and avocado soup! http://laylita.com/recipes/2008/01/08/locro-de-papa-creamy-potato-soup-with-cheese/

Yes, coming from little or no exercise, increasing my level of outdoor activities (running, hiking, biking, skiing) has helped and still help me to lose fat AND gain muscle. If I came from lifting to only cardio, I would agree with you that I would lose muscle along with fat.

Yes! Me! Only running outdoor and eventually skiing in winter. I've lost 7kg, mainly fat, and I've also gained some lean mass.

I'm in for 80km.

In for 80 Km in September.

I think that 800 is way too much. I burn 400 too, but i'm quite small (1.58 cm).

It's way better have fruits in the "solid" state: the same amount of fruit makes you feel fuller than blended/processed form, so became very easy exceed in calories.

Ah, ok, i get it. It was a joke. Then you're a ****ing genius, really!! But here on MFP I'm reading a lot of posts of people REALLY asking if one can replace everytime water with soda, so your post sounds credible!

really do not understand your post. I was pretty curious and I took a look on your diary and it's plenty of industrial foods, for sure put together in sterile conditions (it avoid or reduce the use of preservatives.. otherwise it can not arrive at your fridge without get rotten). Why are you persuaded that sandwiches are…

Despite being an article in the New York Post (but I have read only the article linked, not the ariginal one) , I think it's absolutely stupid what it says. Firstly, I don't know in UK, but in most European countries (Italy, Spain, France, Portugal, Switzerlanad) Mc Donalds isn't cheap at all and I suppose that that…

I don't know if drinking water really helps you lose weight or not, but for sure diet soda helps you gain it! No-calory sugar substitutes have the same insuline response that sugar, so drinking soda you will get hungrirer and you will store fat more quickly than drinking water.