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My preference is for dresses. Zip and go! :happy:
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Thank you!
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That sounds like fun!
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I'd like to join, please.
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Yummy! Thank you for sharing!
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@Lentigogirl That is awesome! I hope that you had a wonderful time with your first performance!
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I'm afraid that I don't have any advice for you, but I do wish you the greatest of luck! Have fun with it and I'm sure that you will be absolutely spectacular!
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Thank you!
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Yummy! Thank you!
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Bump
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Yum!!! Thank you for sharing.
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I live in Chesterfield. Feel free to add me.
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I want to dance to live music and learn to drum.
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Been terribly bad. Haven't worked out in a week but I am back on track effective today!
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Kim Height: 5'4" Current Weight: 191.00 Short Term Goal Weight: 160 Ultimate Goal Weight: TBD Current Body Fat 38.5% goal: to lose 2% BF per month Waist (smallest) 37.5 Belly 39 Hips 44
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The best way to get back into dancing, is just to put on music and start moving. You may want to try basic slide/lift/drop drills to the front, side, back. Works for rib cage movements too. Have fun!
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Hi! I'm Kim. I'm from Chesterfield Va and I am 37 years old. Went through thyroid issues in my 20's and packed on the pounds and haven't been able to really get rid of them. I work out several times a week (weights, belly dancing, really need to get better with cardio). I'm currently 192 lbs and would like to get down to…
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I'll send you a request. Thanks!
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Have a wonderful time!
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bump. Thank you for sharing!
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Dec 7 Upper arm: 12.75 Waist: 37.5 Belly 40 Hips: 44.0 Thigh: 22 Calf: 16 Weight: 192 Dec 14 Upper arm: 12.75 Waist: 37.5 Belly 39.5 (-0.50) Hips: 44.0 Thigh: 21.75 (-0.250) Calf: 16 Weight: 192 Total inches lost 0.75 Weight-no change
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The Poisoners Handbook by Deborah Blum was excellent.
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bump
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bump
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Yummy! Thank you for sharing!
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December 3 Upper arm: 12.75 Waist: 38 Belly 41 Hips: 44.5 Thigh: 22 Calf: 16 Weight: 193 Dec 7 Upper arm: 12.75 Waist: 37.5 Belly 40 Hips: 44.0 Thigh: 22 Calf: 16 Weight: 192
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Hi! I'm Kim. I've been bellydancing since 1999, and teaching since 2005 in the Richmond, Va. area. Bellydance discovered me by accident. A friend had a video (Katherine Ferguson-old school, yet awesome!), and I tried it and feel in love. If you would like a bellydancing friend, please feel free to add me.
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MIlkshakes. My dad had trouble keeping weight on (cancer), and the doctors had him drinking a lot of milkshakes.
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I'm 5'4, at 192 currently. 37 years old. Feel free to add me. Weights, Zumba, Belly Dancing are my main work-outs. Just started Jillian Michaels 30 day shred
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I frequently use a very light coating of olive oil. Try sprinkling it with parmasean cheese a few minutes before it's done, and it's quite tasty.