rhaven15th

I gained five pounds just last week because I was moving and having a dinner almost every night with friends, it IS discouraging, and depressing when it happens, but I am back on track this week and already lost one pound! Keep up the good work! You can and will do it!

Just don't drink it everyday or consume too much of it. While it's pretty good for you, it also have it's bad. http://almondmilkbenefits.org/almond-milk-dangers-myths-and-facts/

Brand New- The Devil and God are raging inside me

That's normal and about the same as me, but I am sure everyone is different. Don't let it get you down though, once you are over it you should be at the weight you were before or even less. :D

They say this...and they say that.... Good and bad.... I still have peanut butter sometimes still, just a lot less on the bread. See, they will also tell me the bread is bad for me, but I am still losing weight and I eat bread just about everyday. If you want your peanut butter, just use less, if you don't just burn off…

It really depends, I heard too much of anything can be bad. I eat one or two Greek Yogurts a day, that have an excellent source of protein. I heard people either love the Greek Yogurts or hate 'em.

I will encourage you if you will me! I need people to help keep me on track, so far I lost 7lbs since the beginning of the month, but I only just joined this at the end of the week last week. But so far I really like it and it helps me keep track of everything! :)

It's a great feeling losing weight and getting out and moving around more! Good luck! :D

I get hungry too, and it's hard no to eat at night mostly, but just workout! And then you can eat a little bit more. Or just have small snacks like an apple or a banana, it'll keep your stomach busy, also drink plenty of water because that will also fill your stomach up in those hard hungry times, just push through it! I…

I have just started on the 2nd of this month. My goal is 50lbs by at least next year sometime when my little sister gets married for her wedding. I haven't fallen of the wagon yet, which is highly surprising to me. Because I usually never last more than a 1-2 on any diet. So, far I lost 7lbs. My only problem is I eat…

I eat a about 1 and a half cups of rice everyday with steamed a cup of steamed veggies. It's great and yummy! And I am doing great losing weight, also, did you ever think maybe you pre-make your salads the night before? It's better and cheaper for you! :D