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Net calories would be your net calories consumed. That would be calories consumed minus calories burned doing exercise.
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That is inspiring!
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I have the same problem, except I injured my left knee and left shoulder. And this has been a reocurring thing. I'm getting very frustrated. Next week I'm going to take a private Pilates class. Maybe the instructor can figure out why I keep injuring myself. Its not like I'm doing anything extreme. I actually injured my…
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Also try doing single-leg exercises. Like squatting half the weight, but using only one leg. That way you can't baby it.
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I now take the stairs up and down at work and I always record that in my exercise. :D
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Jillian Michaels Shred It With Weights is low impact. Very doable.
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If you're looking for something unusual but definitely yoga try Kundalini yoga. Very active and engaged.
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I'm doing it every other day for mow. Have done it three times so far and am very sore. Especially my glutes! Anyone feel it in their backside as well?
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I've seen slacklining but never tried it. Hard to imagine how you start something like that..without breaking an ankle. :)
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I'll do it too. Have had the DVD for a couple weeks but haven't tried it yet.
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How about adding some smoothies to your diet? That way you get fluids and calories. I like to take whatever fruit I have on hand (fresh, but frozen if no fresh available) and blend it up with some ice cubes, and a scoop of whey protein powder dissolved in water. I usually add a tablespoon of ground flax seed meal to it as…
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I have a Timex and I like it. The feature I like best is the ability to enter my target heart rate (based on age, etc) and then the watch beeps at me if I go above or below the heart rate range. I like to watch TV or listening to music while I ride the stationary bike and the beeping reminds me if I've slowed down too…
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Sugar is the devil. ;) I really do think it's as addictive as crack or cigarettes and have realized I cannot control my consumption. Like cigarettes (which i also used to be addicted to) I've realized I cannot have 'just one'. I have to completely cut it out of my diet. And if I slip once, just realize that I'll be facing…
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Good morning Möbius. :)
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I love peanut butter on a banana. Or whole, raw almonds. Or 0% fatGreek yogurt (high protein), with stevia and shelled, unsalted pistachios. Or the same yogurt but with stevia, cinnamon and sliced almonds Yummy
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Awesome job. You're looking great.
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You rock!
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Hi, just started recently and definitely could use some support and especially peer pressure! I'm 45, about 80 lbs overweight, but still relatively healthy. I workout regularly, dont eat junk (mostly), and feel generally good about myself. But I've got to drop some of this weight because I'm just tired of feeling so…
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Wow! 75 is awesome. It always slows down as you get closer. I've heard the best thing to do to a plateau is to change something. Particularly try something different in your exercise routine. If you're not already doing some resistance, weight lifting, then add that. You can do it.
