30 Day Shred

kayrevan
kayrevan Posts: 37 Member
edited September 27 in Fitness and Exercise
Anyone want to start on 30 day shred with me? The month of June has 30 days, so it's a perfect month to get started!
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Replies

  • Alisarg
    Alisarg Posts: 6
    What is the 30 day shred?
  • kayrevan
    kayrevan Posts: 37 Member
    It is a DVD that is by Jillian Michaels. Great workout in only 20 minutes a day.
  • wintermama13
    wintermama13 Posts: 172 Member
    I just started yesterday but I can hold off on moving to level 2 until you do!
  • kayrevan
    kayrevan Posts: 37 Member
    I can start anytime! Today is as good as any other day!!!
  • nichole325
    nichole325 Posts: 244 Member
    I am starting today! I just bought 3lb weights to use but they are in my boyfriends car who I'm not going to see until after I do the DVD but I am going to use something at home in please of it. Good Luck!
  • kayrevan
    kayrevan Posts: 37 Member
    Good luck to you as well!!!!!! I have started the DVD several times, but never finished. I am determined to finish it this time!
  • wintermama13
    wintermama13 Posts: 172 Member
    Did you do it today then? I haven't done it yet. Just got home and got some dinner quick and i'm letting it settle. Don't need that while I doing jumping jacks!
  • 1aprilaries
    1aprilaries Posts: 92 Member
    i plan on starting June 1st. Haven't brought the dvd yet. Comcast has level1 on demand for free but I'll still need the dvd for levels 2-3. Either way I'm in
  • BellaVita03
    BellaVita03 Posts: 5
    :smile: I tyred it out 2day for the 1st time and am not sure my calorie burned or anything and please add me if u wanna do it together.. i feel like no i dont think ill b able to do it w out alot of help..
  • nichole325
    nichole325 Posts: 244 Member
    Did you do it today then? I haven't done it yet. Just got home and got some dinner quick and i'm letting it settle. Don't need that while I doing jumping jacks!

    I did start yesterday. I usually try to do at least 45 minutes of working out a day so since that was only a 20 minute workout..I also started the 'Couch to 5K' program and went for a run/walk. Needless to say my legs are killing me today between all the squating and running =)
  • darling_nickie
    darling_nickie Posts: 117 Member
    I did it once already...I'd love to do it again and see what the results are like the second time around! Friend me if you like :) I lost 11 lbs and two sizes the first time but I didn't take measurements...this time I definately wanna see what the inches say!
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
    Anyone want to start on 30 day shred with me? The month of June has 30 days, so it's a perfect month to get started!

    I have been doing it for three days. So I'm in!!!
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
    QUESTION: How do you make all those 'mini goals' I see at the bottom of some posts????
  • kayrevan
    kayrevan Posts: 37 Member
    I was not able to do it yesterday, due to power outage because of the storms. But we have power today so I will start today!!!!
  • rudypoo1234
    rudypoo1234 Posts: 1
    Do you have to have any equipment for the 30 Day Shred?
  • SUSANB37
    SUSANB37 Posts: 61 Member
    Only equipment needed is a mat if you are exercising on a hard surface and hand weights. FYI keep a water bottle near by too. You'll need it:bigsmile:
  • michelle_mareshfuehrer
    michelle_mareshfuehrer Posts: 312 Member
    I'm in!
  • DunnaStunna
    DunnaStunna Posts: 22 Member
    I'm in. Haven't done it before but I'm excited to try it out. :) My goal is to be under 190 by July 4th so hopefully it works!
  • shellbee823
    shellbee823 Posts: 19 Member
    I am in! Off to walmart to buy the dvd and a scale!
  • kayrevan
    kayrevan Posts: 37 Member
    So glad to see so many who want to do it! Feel free to add me as a friend so we can all work on this together!!!
  • bluespring
    bluespring Posts: 201 Member
    QUESTION: How do you make all those 'mini goals' I see at the bottom of some posts????

    Hi ya.
    Right up top...below the ads...under Message Boards...click on...Signature....and add whatever you like...then select Save Changes ...
    :bigsmile:
  • keelekat
    keelekat Posts: 13
    Good luck! I'm 8 days in to the 30 day shred and I'm seeing remarkable changes in my body... I've only lost 4lbs, but more amazingly I've lost a total of 16" off my body (3" off both waist and hips!).

    Jillian is evil, but I have come to embrace her evilness. When she says you are going to feel like dying just curse at her, grit your teeth and smile. And, the next morning when you think you are going to die just doing the warm up, push through it as once you've managed that first 3-2-1 circuit you will make it to the end of the 20 minutes.

    And, more importantly, have something to chant under your breath. For me, when the going gets tough, muttering "wedding dress" does it, so just pick something and go for it!
  • sayambular
    sayambular Posts: 205
    I'm totally in!!!!
  • blue04711
    blue04711 Posts: 45 Member
    At the top of Message boards, choose Signature and you can add a quote or goals to your signature.
  • bluespring
    bluespring Posts: 201 Member
    I started at the beginning of May...
    I love it! It's awesome.

    I'm on level 2 now...going slow..and steady...I only missed a few days.....but I keep at it.
    I stayed on level 1 for 3 weeks...and just started level 2 on Monday...
    It's killer....ha.

    I'd love to follow along with you all...

    Good luck everyone!
    :bigsmile:
  • korgscrew
    korgscrew Posts: 99 Member

    And, more importantly, have something to chant under your breath. For me, when the going gets tough, muttering "wedding dress" does it, so just pick something and go for it!

    The F word helps me:laugh:
  • bluespring
    bluespring Posts: 201 Member

    And, more importantly, have something to chant under your breath. For me, when the going gets tough, muttering "wedding dress" does it, so just pick something and go for it!

    The F word helps me:laugh:

    hahahahaha........ROFLMAO !!
    You got that right!
    :bigsmile:
  • laneyh42
    laneyh42 Posts: 24 Member
    I'll do it too. Have had the DVD for a couple weeks but haven't tried it yet.
  • ladyluck4210
    ladyluck4210 Posts: 107 Member
    I just started this site 2 days ago. Would love to give this a try with everyone. My only question was how do you chart it under your exercise?

    I'm going to Walmart today to pick it up. And I'm going to try and get my sister-in-law to do it with me!
  • bluespring
    bluespring Posts: 201 Member
    I just started this site 2 days ago. Would love to give this a try with everyone. My only question was how do you chart it under your exercise?

    I'm going to Walmart today to pick it up. And I'm going to try and get my sister-in-law to do it with me!

    I log mine under....Circuit training, general........
    You're gonna love it!.....and hate it!
    :bigsmile:
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