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Burning calories at work

RitaPrior
RitaPrior Posts: 39 Member
edited September 2024 in Fitness and Exercise
Yesterday I decided to use my CardioTrainer on my phone every time I left my desk at work. I was amazed. I burned over 200 calories just walking from meeting to meeting, breaks, bathroom breaks, etc. I suggest everyone tries it for a day. Let me know what you find.

Replies

  • Focusonfifty
    Focusonfifty Posts: 105 Member
    Ok you used cardio trainer, I have RunKeeper. Will try it.
  • laneyh42
    laneyh42 Posts: 24 Member
    I now take the stairs up and down at work and I always record that in my exercise. :D
This discussion has been closed.

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