safari20111 Member

Finished Cardio party (40 minutes)

20 minutes cardio party + strength training

Lets go!! I'm TT. Food is my issue. I did cardio party today; completed 30 minutes bc i was on the run. Tomorrow I will do 20 minutes/abs/strength training.

I am on week 2 and still finding it hard to get through cardio party. I did 30 minutes today. The 2nd circuit gets me all the time (squats and kicks). I'm doing the advance calendar; tomorrow is 20 minute & abs. I'm also adding a 10 minutes strength training routine. Still working on my food intake.

Sorts. We could be

Age 30 5 ft 7 in SW: 191 CW: 187 GW: 150

On my second week just finished turbo sculpt. I'm in

wonderful.

WEEK: AUGUST 22-26 4 (40 MINUTE WORKOUTS) ,MON - 40 MIN ELIPTICAL TUES - TURBO JAM CARDIO JAM WED - REST THURSDAY 40 MIN ELIPTICAL FRIDAY - 40 MIN ELIPTICAL SATURDAY - REST SUNDAY - REST

Im in. What's the plan? I am doing 4 workouts per week. My goal is to get up to 4 (60 minute workout per week) and reduce fried food intake.

NAME: TT AGE:30 HEIGHT: 5'6'' START WEIGHT FOR CHALLENGE: 182 GOAL WEIGHT FOR CHALLENGE: 170 START PANTS SIZE: 10/12 (US) GOAL PANTS SIZE: 8/10 (US) FOLLOW ANY SPECIAL DIET: I just count calories! DIET GOALS: less desire for junk foods EXERCISE GOALS: to workout for 1 hour 4 days a week OTHER GOALS: to lose about 6 inches…

I like.

170 - next weigh in Saturday morning Mini Goal 165

THE SCALE READ 170.0 TODAY. YAY! ALMOST OUT:)

I am in the same boat. I can't wait to see 159. 150 is my preBABY weight. SIGH

I started Monday. I've been able to eat about 1000-1200 daily. I've been very busy at work for the last 2 days so Ive been missing my 2nd fruit and have been eating chipotle salads (lettuce chicken tomatoe salsa) Breakfast - eggs grean tea fruit snack yogurt Lunch veggie protein snack - fruit post workout snack - protein…

Hi I weighed in this morning. I lost 1.8lbs. I do it again on Friday

Hi ladies. Today was very busy; missed my 2 snacks; only 1 workout. I feel good. Tomorrow will be a slower day at work so I can get home earlier. Workouts. I will definitely go longer than 17 next workout. Thanks

I exercise daily and try to stay under 1400 calories but sometimes I may eat 1 cookie and feel like I've just wasted my time working out. I've seen many diaries where people are eating what they want but still losing 1-2lbs per week by exercising daily. I am just curious to know HOW?

I am the same way. I can not eat what I want and lose weight. I have to cut out everything. ANNOYING but it is what it is..

Thanks

I hate fish. I ate it so much growing up:(

Thanks so much for the support; I truly appreciate. This week is a new week. Invite me to be ur friend so I can stay on track. My food diary is open to friends. Thanks. I'll try some of these suggestions.

BMR = 1530 Should my NET be always be above 1200? Lowered my sodium by 500 last week. No thyroids.

Hello. I to have been stuck in the 170s. 173.3 to be exact. Started doing 30 day shred on Jan 31 and have not lost anyweight. I upped my calories to 1500 from 1200. Hopefully that helps me to see 169 by Mach 1. It been frustrating

Oh wow. Inspiration

Interesting

Day 1... i always see good results with Jillian. ..im ready

my husband (still serving); my dad (vietnam vet)

Hi Katrina: I'm TT from st. john parish but in md.. how are you?