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workout machines or classes(zumba) ?
If you had to choose between workout machines (treadmill, weight machine....) or classes (zumba, kickboxing), which ONE would you choose and why?
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iCarly
Bc I totally believe in my friends, I am sharing this with you all. If you have a kid, you probably have watched iCarly. Well there is a site called fanfiction where you can go and write about the characters. A friend of mine has written 12 chapters surrounding the lives of Sam and Freddie..check it out if you love to…
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INSANITY - JULY 4the start date - Interested
I've been on vacation mode since June 4th. I visited the doctor yesterday and found out I gained 7lbs in 3 weeks. SO DISGUSTED!!!.. With that said, I need to get back into my workout routine; therefore I will be starting Insanity Monday, July 4th. If your interested, join me.
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1st day of 17 day diet
whew..i thought this was going to be hard but I DID it and made it to 1200 calories. Is anyone doing more than the 2 (17 minute) workouts? I had a lof of energy today I could have done more.
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Really...Can I eat what I want an lose weight?
I keep reading that I can eat what I want and lose weight as long as it is in moderations...Is this true?
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Attempting to eat clean - food suggestions please???
Baby steps: So my goal this week is to focus on good carbs, low sugar and low fat foods. I eat must fruit and most veggies; only chicken and turkey and I use the herbalife protein shake. I'm looking for suggestions besides the food I listed above to ensure I'm eating all of my calories as it is time to part ways with my…
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It's not working: no inches no pounds in over a month
I am on the verge of giving up. I worked out 6 days (turbojam and 15 min interval training on treadmill) this week with a 1500 calorie goal. Most of feb i did 30 day shred; not a pound My diet has been pretty descent and I'm drinking water. I only eat my exercise calories if I'm hungry, I've gained 2lbs this week and don't…
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Ruler with a stomach????
Until I had my kids I had what they call a ruler shape - straight up and down with a hint of curve . After the babes, I continue to carry weight around my back tummy and arms. I'm starting to think I'm an apple but my mid section is smaller than my chest and hips. My legs are always the first to tone; but this upper body…
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no weight..just inches
i lost 3 inches in 1 week but no weight. I kept my food under 1300 but was in the red in few areas. Do more protein, more sugars contribute to NO weight lost? Does my food diary have to be all BLACK to lose weight? I worked out 5 days this week ranging from 45-60 minutes. HELP! I am trying not to get discourage but this…
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2nd day on the grind..1st day here...
Just wanted to say hi and "im ready to get my body back" Anyone doing Turbo Jam?
