Pic os 15lbs down...testing to see if this works.
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![audram420](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2c38/cb90/ecbc/626d/3533/4592/1e28/fd021edb2e88a878a6036015f6f16dbfbc2a.jpg)
audram420
Posts: 838 Member
Alright here are some progression pics!! 15lbs in approx. 50days. combo of doing jillian michaels 30day shred, cardio and strength training at the gym and 1200 cal diet!!
![6011173909_421f57bb73.jpg](http://farm7.static.flickr.com/6024/6011173909_421f57bb73.jpg)
![6011723910_e41d5e0d24.jpg](http://farm7.static.flickr.com/6146/6011723910_e41d5e0d24.jpg)
![6011174019_bafe50c042.jpg](http://farm7.static.flickr.com/6012/6011174019_bafe50c042.jpg)
![6011173909_421f57bb73.jpg](http://farm7.static.flickr.com/6024/6011173909_421f57bb73.jpg)
![6011723910_e41d5e0d24.jpg](http://farm7.static.flickr.com/6146/6011723910_e41d5e0d24.jpg)
![6011174019_bafe50c042.jpg](http://farm7.static.flickr.com/6012/6011174019_bafe50c042.jpg)
![6129859689_9b20008129.jpg](http://farm7.static.flickr.com/6205/6129859689_9b20008129.jpg)
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Looking great! Keep it up!
Wahoo!
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Great job!!0
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Amazing job!! You are looking fab!0
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looking good
keep it up0 -
YOU are amazing!!!!!! Great work!0
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Lookin' fantastic! Great job, woman!!0
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good job! :flowerforyou:0
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great job! keep up the good work!0
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Good job! Look like you've lost more then 15 but 30 day shred really works. I'm also doing 30 day.
Keep up the good work!0 -
GREAT JOB!!!!!0
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Wow! That's so awesome. You're doing such a great job.0
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I can definitely see a difference in the tone and even posture, Great job, keep it up..0
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Wow good job do you know how many inches you lost? What a diffrence in your hips!!0
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3 inches in my waist and 4.5 inces in my hips, though I think it's a tad bit more in my hips, I haven't measured in a while.0
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AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0
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Holy cannoli! What a difference! It looks like it melted right off of your midsection! Great job!0
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You look awesome. Keep it up!
1200 net or 1200 total?0 -
wonderful.0
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WOW!! what a fantastic difference! Well done.0
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You look awesome. Keep it up!
1200 net or 1200 total?
It varies...I don't starve myself, it's just kindof an average of the cals I eat a day!0
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