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Thumbs up to you buddy. The body is ridiculously smart and if you restrict calories in the long run the weight will gain just as fast. Dr Layne Norton suggests increasing calories veeeeeryy slowly with minimal cardio to increase metabolic capacity. Also for people who think theres no point in doing this look up Alberto…
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if you can get a quick small meal like an apple or some almonds then proceed to your workout. If not work out on an empty stomach. The main thing is calories in vs calories out. As long as you're eating during the day, the day before, etc. then you'll be okay. I usually give my stomach a couple hours after a large meal…
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I'll be at the gym first thing in the morning. If I happen to miss it then I'll go for a jog. Starting the year out strong!
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i can see that you joined in june 2012. congratulations!
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I have honestly been on my lifestyle for a couple years now and the first year my weight and body fat did not budge. After that weight just started dropping really fast. I have went from 230 lbs to 155 since. I realized that after working out for so long your metabolic rate raises dramatically and lbs just drop. The longer…
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If you are watching sugar intake peanut butter or almond butter. But nuttella is awesome!! PB and nuttella sandwich. If you're in Trader Joes look for cookie butter ASAP
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Diet like crazy to lower bf%. But at the same time do lots of cardio and workout your abs HEAVY. Like a high schooler doing biceps your abs are a muscle lift heavy and lower the bf%.
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there are days when i do the same thing. For example on days when I wake up late and go to sleep early. Everybody is different some people can run on less calories depending on how your metabolism is. There are phases when i only eat 1000 calories and not feel full due to all the high fiber foods I am eating. But if you're…
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im on the same boat dude. ill have a cup of oatmeal, a cup of blueberries 3 eggs half an avocado followed by a half gallon of water and ill be starving. Maybe the metabolism burns everything so fast.
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the week of and the week after exercise like mad in case i over indulge on the holidays. that way i kinda meet in the middle after the holidays
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I go every time i wake up. Occassionally at night also but after a huge day of binging i go three times a day for the next couple of days
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Weekends are especially hard for me because my family tends to throw parties that have food for days. I am very consistent when I am busy monday through friday (work, gym, kids, etc). My days off I've got errands that leave me hungry and away from my diet. My best advice for you would have to be to stay consistent most of…
