RippedRunner Member

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  • Way to kill!! I just started PMB program as well, but planning to train for a Ragnar towards the cutting phase! Building/Runner....how do we find a balance?!
    in PrimalRunner's Bulking Log Comment by RippedRunner January 2014
  • Squat question!! Just added them to my routine so when you say "squat" you mean but just parallel to the floor, or do you mean all the way down baby! I have seen people in the gym do it both ways. Some don't get as deep as others. So when you say squat...are you parallel or below?
    in PR Board Comment by RippedRunner December 2013
  • Hi! I am Dawn and am wanting to start a bulk and am in the beginning phases of learning more about what it entails. I have been lifting for about 2 years but was also an avid runner, so the two countered each other! Now focusing on building. Hoping to learn a lot from this group!! Starting weight: 120
    in Introductions Comment by RippedRunner December 2013
  • also, if you are a shoe person, make sure that the lateral stability is good!
    in Insanity Question Comment by RippedRunner January 2013
  • Thank you dfquigley! Great website! I can spend much time just reading through it all!
    in How much is too much?? CARDIO! Comment by RippedRunner January 2013
  • Thanks for all of the thoughts...I understand the "can't bulk while you cut" and know the distinction between the two, so maybe I posted my question wrong. How do we get our bodyfat percentages down while still maintaining or growing lean muscle tissue?
    in How much is too much?? CARDIO! Comment by RippedRunner January 2013
  • Age 33, 120 lbs (it all matters sometimes!) and my PR time is 24:35 on a hilly course. Tip: do HIIT runs once a week!
    in Questions about 5km times Comment by RippedRunner January 2013
  • I just got the program and am deciding if I want to start it. I am trying to focus on muscle building, not just "lean" muscles. Have you done it before? I think her recommended calories is so low??!! She is saying 1300 for my age/height/size....I wonder if that is with or without eating your exercise calories back?
    in ChaLean Challenge Comment by RippedRunner January 2013
  • I am following a building program from bodybuilding.com and it has us doing cardio 2x per day, 30minutes in the am and 30 minutes in the pm. I think you will be fine if you keep it 30minutes or under and when the program calls for "cardio" it can be as easy as a walk, taking the stairs, etc. You don't have to do HITT…
    in Twice a day workout? Comment by RippedRunner January 2013
  • Boot camp, back and bicep lifting session, possibly some HIIT this evening if the temps stay below 100!
    in What is or was your exercise for the day?? Comment by RippedRunner July 2012
  • bodybuilding.com has a TON of info and can answer all of your questions
    in Needing help with lead muscle gaining... Comment by RippedRunner July 2012
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