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Ladies it's time to start doing you "I Must increase my Bust excercise", tighten up those boob support muscles, Hands togther like your parying, elbows out and press hands together,for 4-5 secs- 10-15 times, 3-5x a day :flowerforyou:
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did body combat a couple of times, a bit aggressive for me but really enjoy body attack :-}:flowerforyou:
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Pretty much always over on Protein count and use whey protein regularly as well, but you may have a point with the vitiams, am looking into that thank you :smile:
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Tried this about 3 wks ago as my trainer suggested overtraining and not getting enough rest between to benefit... but Yes it still the body stuck to 70.8kg
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Today is 50mins Les Mills body attack then 45min RPM. THEN dinner....YES
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Love the hot flushs comment .. lol
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I love ZUMBA it's a fun way to get moving..It does depend on the instructor...not all instructors are equal. It seems some are afraid of being adventurous and not to confident the moves so stick to the same old, same old. If you can get one that really mixs and uses latin american ie. salsa, chacha etc with some swing it's…
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http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm Copy and paste this link and calulate how many calories you need while breastfeeding and what is safe for you and baby.
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http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm Copy and paste this to give you a caluculation of what your calorie intake needs to be. Accounts for age, present weight, height etc. Giveyou a starting point :smile:
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lol Don't know any of them either
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Awesome results, My friend and I have just start..on to day 2 today, hope get same toning results well done :flowerforyou:
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LOL
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I chose my excercises on what I enjoy doing, It should be fun, mind stimulating and involve what will keep you motivated to do it. Over the years my programme has changed regulary as my tastes and what I enjoy have changed, At mo I do RPM, I love anything with loud motivating music that gives me rythum.
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While your sleeping you body is still working and you do burn calories over 500 calories, while you sleep (8hr sleep pattern). It would seem that regular good sleep routine helps with weight regulation. . .in a good way
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I use it as a gauge, I like to fit it at least onc every 2 years, tho missed a couple, would be great if it had to be taken in next year lol:flowerforyou:
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I joined a gym and do Monday 1-1.5hrs Gym workout cardo/corss training Tuesday 1hr cross training 45min RPM Wednesday 1-1.5hrs Gym workout cardo/corss training Thurdays 1hr cross training 45min RPM Friday 1hr cross training 45min RPM loving the results Have a gym buddy which makes it a concrete arrangement and laugh a heap…
