Les Mills Body Combat Anyone?

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brunauxyeuxbeaute
brunauxyeuxbeaute Posts: 317
in Fitness and Exercise
Is there anyone else out there who does Les Mills Body Combat at the gym? I have alot of friends who ask me about the workout who have never heard of it. So just wondering if there are others out there who do it. I can't be the only one! :noway:

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  • charz_46
    charz_46 Posts: 3 Member
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    Yes, but I don't do it at a Les Mills gym. Les Mills licenced the class to my current gym for years, but they are about to get rid of it so I will miss it heaps! Always good to see a kiwi programme getting international success though!
  • yvonneW1964
    yvonneW1964 Posts: 24 Member
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    did body combat a couple of times, a bit aggressive for me but really enjoy body attack :-}:flowerforyou:
  • brunauxyeuxbeaute
    brunauxyeuxbeaute Posts: 317
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    I love the aggressive workout! Attack is fun also!
  • dlegros
    dlegros Posts: 162 Member
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    I have done body combat before - but I prefer to do it "for real", so I now train in Krav Maga and actually burn more calories in a session according to my HRM! :smile:

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