We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Les Mills Body Combat Anyone?

brunauxyeuxbeaute
brunauxyeuxbeaute Posts: 317
edited January 3 in Fitness and Exercise
Is there anyone else out there who does Les Mills Body Combat at the gym? I have alot of friends who ask me about the workout who have never heard of it. So just wondering if there are others out there who do it. I can't be the only one! :noway:

Replies

  • charz_46
    charz_46 Posts: 3 Member
    Yes, but I don't do it at a Les Mills gym. Les Mills licenced the class to my current gym for years, but they are about to get rid of it so I will miss it heaps! Always good to see a kiwi programme getting international success though!
  • yvonneW1964
    yvonneW1964 Posts: 24 Member
    did body combat a couple of times, a bit aggressive for me but really enjoy body attack :-}:flowerforyou:
  • brunauxyeuxbeaute
    brunauxyeuxbeaute Posts: 317
    I love the aggressive workout! Attack is fun also!
  • dlegros
    dlegros Posts: 162 Member
    I have done body combat before - but I prefer to do it "for real", so I now train in Krav Maga and actually burn more calories in a session according to my HRM! :smile:
This discussion has been closed.

Categories