Been stuck on this weight
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yvonneW1964
Posts: 24 Member
I've been with MFP for about 5 months, Started with 1200 calorie daily goal but stalled with weight between 70.5 and 71.6kgs my goal is only to loss another 6kg but I just don't seem to get below the 70.5. I uped my intake to 1450 calories feeling that perhaps my body doesn't like the lower amount and is storing. I am training for an endurance event in 4 weeks so have been doing alot of endurance, cardio excercise with a couple of weight workouts thrown in during the week. Have been feeling quite tired I have to admit. But hoping someone might have some suggestion or offer some constructive advice please...Thank you in advance :flowerforyou:
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Replies
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actually the weight is stuck on you lol0
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But in all seriousness, try changing up your exercise routine :flowerforyou:0
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check your macros too...maybe you need to up your protein levels, take a vitamin, drop some white carbs...shake things up a bit0
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But in all seriousness, try changing up your exercise routine :flowerforyou:
but Yes it still the body stuck to 70.8kg0 -
check your macros too...maybe you need to up your protein levels, take a vitamin, drop some white carbs...shake things up a bit0
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