swim018

I only like 1% and usually go for Ae. I add lot of pepper and usually eat it with either fresh tomatoes or applesauce. Also good with peaches. I do not like 2% or fat free...

Usually less weight with more reps helps you tone...more weight with less reps help you bulk up. I would start with lighter weights, go every other day (you have to let your muscles rest), and add weight as you feel comfortable. Definitely start light, though. You don't want to hurt yourself. Also, sometimes light weights…

Okay...for yesterday (Tues 5/17) I logged all of my food. Was Under my calorie goals Exercised for 45 min Went to dinner with my boyfriend And drank all of my water! 5/5

Monday 4/5 Logged all Drank all Stayed under calories Went to a friend's for dinner and tv :)

Sounds good! I'm in!

The only cottage cheese that I like is the 1%...I don't like 4%, non-fat, or even 2%. I think it's a texture thing for me, too. So maybe mix it up to see if there's one that you prefer. I don't particularly care for those Breakstone fruit ones...probably because they are not 1%. But maybe I'm just picky... If I'm feeling…

Did D2L1 yesterday and it felt great. Here are my measurements...I hadn't posted them before: Height: 5'6" Weight: 136.8 lbs Arms: 10" Bust: 35" Waist: 30" Hips: 38" Thighs: 22" I think that is all? Going to do Day 3 tonight and also get a swim in...really wanting to lose these last 10 lbs before shorts weather but that is…

I would love to join in! I've started this before, but never went the full 30 days. Summer is coming up quickly, so I better get serious about this now. I like the idea of doing 10 days of each level. I actually did Level 3 yesterday just to see if I could and it wasn't horrible but I did a lot of the modifications. I…

Bump

Massages are amazing and very helpful. However, they increase your blood flow (which is a good thing) and release the toxins that are in your body. Sometimes if you are about to get sick, they can bring it upon you more quickly. As much much as it hurts, continue to drink the water to try to flush those toxins out of your…

Click on the "Food" Light Blue Tab. Then click on the "Settings" Dark Blue Tab and you can add sodium to be one of the Nutrients that you track.

Sorry we don't all eat raw tomatoes for every meal, as I see that was your healthy dinner suggestion.

I like drgourmet.com.