Dinah2 Member

I freeze 2 bottles of the Fairlife Protein Drinks in the deluxe pint. Then process on top half on lite ice cream and refreeze for another time. 150 calories, 30 grams protein per half.

January 7-12,890 steps

I'm new but I'm in

Hi anyone interested in forming a new group for total gym users? I have been doing the total gym DVD's with Todd Durkin but would like to find another DVD to use to change it up. It did come with a total gym DVD but she goes too fast in between exercises to add equipment. Any suggestions?

Thanks for the helpful tips. I have a HRM and use it when I ride mostly to see the calories burned, but will definitely try being mindful of the heart rate and start building on that.

I'm new to cycling. Love it. Any suggestions as to a beginner goal?

She also has plus petites. If you decide on the super stretch they say to size down

Have any of you tried Diane Gilman pants. She designs her clothes to fit the baby boomers. She has jeans that are called super stretch which you can buy and they still fit a size smaller or bigger. She also makes the waist bigger that is a common problem to get rid of muffin top. She has petites also. They are a bit pricey…

Hi I am 5'1' and I try to stay at around 1200 calories a day except on weekends when I usually go over. But I brisk walk on the dreadmill 5 days a week, and the total gym 3 days a week. I take weekends off of exercise but try to get golf in. I worked on putting in a garden last week and earned a lot of extra calories. I…

I would like to join if not too late?

I just bought the total gym from QVC and love it also. It came with Todd Durkin's DVD's for beginner intermediate and advanced which you can follow along with him. That's the way I do it. He times you at 30 seconds per exercise and takes about 45 minutes It even has a shorter version of the workout if you don't have time…

Hi everyone! I was looking for a group over 50 and here it is. I'm 58 and lost weight before but after holidays, vacations, etc. I have gained it back. I just bought a total gym for strength training and have a treadmill I walk 30 minutes a day. I also log everything I eat and try to stay between 1,000 and 1,200 calories…

I like the 100 calorie bags of popcorn. I also like South Beach DIet Bars at 100 calories each and love the peanut butter. I am also a frozen ;yogurt fan and love the Blue Bunny vanilla bean for 100 calories. I also love the Yoplait 100 calorie greek yogurt. Good Luck

I had 4 ounces boneless butterfly pork loin and 1/2 cup of sauerkraut for 140 calories. Saving room for 1/2 cup of Blue Bunny frozen vanilla bean yogurt for 100 calories.

57 yo 148 sw 124 cw 116 gw 5'1'' I do wii step 40 minutes a day. I do the herbalife dvds 5 times a week except for the rest week then 3. I have a fitbit and try to get 10,000 steps a day. I try to stay between 1000 and 1200 calories a day and do not try to eat my exercise calories though I have a weekness for ice cream and…

Forgot Kohl's. They have good sales and coupons.

I don't know where you are from but Dillard's has almost a whole floor of petites. The ones I go to are in the St. Louis area. They are pricey but in the sale rack you can find good quality clothes for less. I also like Coldwater Creek but only go to 4 petite I think and have to have a sale. The Bon Ton Stores (Bergner's…

I'm 5'1'' and try to stay between 1000 and 1100 calories a day. When I exercise and have extra calories I try to not use them and use them for a weekends, special occassions, etc. I lost 30 pounds doing this but I also do 30 minutes of step, Herbalife 24 dvds and have a fit bit and try to do 10,000 steps and 10 flights of…

Hi Everyone Went out of town on Thursday and got back Sunday and forgot my fitbit and did not check in for those days. I'm not doing very well for the first week. I totally pigged out yesterday but have a new resolve for today. I did complete my 10,000 steps for yesterday so not totally blown I guess. What is the criteria…

Hi everyone Can I join the challenge? I am only 5'1'' so I want to keep my calories to a minimum. I try to stay between 1000 and 1200 calories a day and try not to eat my exercise calories. I also have a fitbit and try to get my 10,000 steps in. I do the Herbalife 24 dvd's on week 7 So my goals for the week are; 1. 8400…

Hi I'm sorry for your loss. I lost my husband of 37 years to cancer in December 2011. I dealt with it by throwing myself into losing weight and exercising. It truly can make you feel better and get your mind off of it and doing something for you. I know how hard it is because my husband and I did everything together and…

Hi everyone I am so excited. I joined a weight loss challenge and won!! I lost the most percentage of weight of the group. I am 57 so I feel that was an accomplishment since there was others much younger than me. I lost 13.3 percent,19.2 pounds, and 13 inches in 11 weeks since I joined the challenge a week late. I am also…

Hi everyone I am 5 1" and weigh 126 and 57 years old. I have a wii and you put in your age and height. When I reached that weight it told me I should lose another 11 pounds. I am big busted and have lost weight there also, thank goodness. I wear and size 4 petite pant now. Where do you find the smaller sizes? I have had to…

I love all the Blue Bunny frozen yogurt. The caramel praline crunch,chocolate cherry bordeaux, and the lowfat homemade vanilla are all 1/2 cup for 120 calories and has all the probiotics. The fat free homemade vanilla is 1/2 cup for 90 calories. All of them really good if you are craving ice cream. The fat free vanilla…

Hi everyone I bought a weed trimmer today. I hate to admit it but I never mowed the lawn. (When I got married 35 years ago I never started it cause as you all know once you start a job it is yours forever). I live in the country and so we had a huge lawn and my husband being a farmer had a small tractor for a mower which I…

Have you tried the Blue Bunny frozen yogurt. The homemade vanilla and the vanilla bean are really good. The fat free is 90 cal for 1/2 cup and the lowfat is 120 for 1/2 cup. Both are excellent. They did not have them at the store the other day so I got the caramel praline crunch it too is 120 cal for 1/2 cup. Really good.…

Hi everybody I'm new to this group. I have been a member since July 2012. I am 56 years old and 5'1". I started in July and just had my 5 week weigh in and measurement. I have lost 9.2 pounds and have lost 7 inches. I started out at 144 and now weigh 134.8. I drink 2 protein shakes and eat 2 protein snacks a day plus a…