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So I usually go by the calories burned on the machine I am on. I always input my weight and age so I feel like it gives me a more accurate reading than mfp since it knows how hard I worked. It is always way lower. People with HRMs how do you feel it compares to the calories burned number a treadmill or elliptical would…
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More proof that being fat means you are fat ugly and uncool, for the people who feel negative talk like this is a motivator Read below http://elitedaily.com/news/world/abercrombie-fitch-ceo-explains-why-he-hates-fat-chicks/ Abercrombie & Fitch CEO Explains Why He Hates Fat Chicks Anyone who’s been to Abercrombie & Fitch in…
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This^^^
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Health is mind body and soul. second you cannot make anyone do anything including give up excuses. Its all about how your approach the topic instead of saying " you are fat disgusting and you are going to die so drop the bagel" It would be better to say, " Loosing weight is hard but it will be great for your health I know…
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I saw this on TV this morning as well. i agree with you OP just tell us which ones. But the problem is he has products on his show all the time and he still says he never endorses any one product. So basically i think he is trying to say that just because he features it on his show doesn't mean he endorses it??? I find his…
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Several people on my friends list frequently burn 1,000-3,000 calories almost daily, they all have HRMs. So i guess its possible but I recently read something about cardiac drift (A phenomenon in which heart rate increases over the period of exercise, even if intensity does not..,) So if you believe in this then it means…
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Toot away that awesome success be proud of it! keep up the good work. :)
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OMG love nutty bars and star crucnhes! And Diet pepsi thats one chemical that taste so good!
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I am glad I am not the only one who thinks she is demanding! geez! My advice OP is make you own plan pick a workout and just do it. Read through people's diary's to get menu/ meal plan ideas.
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This sounds very yummy! I am having turkey burger with homemade sweet potato fries!
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If you are not drenched in sweat after a workout then it didn't really matter or if you are not sore then next day you didn't workout hard enough once again.
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Maybe the weight loss has changed the way you carry your weight has changed your appearance somehow. So they have noticed a change and they assumed you have gained or something. just keep on going you can do it!
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2005 I was 18 400 pounds I had Gastric bypass got down to 290. Over about 5 years I gain 40 pounds back. It is a tool I did not use to its full advantage but I still maintain that it saved my life. But I ate through it, I have this huge scar, I am still obese and I have to deal with the shame of the fact that I had WLS and…
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^^^ this!
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Yes I completely forget about FB. MFP keeps me focused on health, which is much more important!
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I really like leslie Sasaone walk at home work outs. very low impact but at least you would be moving!
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People can get controversy from anything! Have you ever read the poptarts and Ice cream threads?
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I do not see why Christians should have to be segregated and boxed in to certain groups, everyone is telling the OP that she should have posted it in a christian group had she done that many who enjoyed her post would not have seen it. On the forums you post your beliefs and opinions she has the right to post what she…
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http://www.skinnytaste.com/search/label/Breakfast%20Recipes I made the broccoli omelets today they were great!
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So you fill you stomach with water so you do not eat as much, what happens in between meal when you pee all that water out are you not hungry? I am a huge grazer snack in bewteen meals and I struggle to get my water in. So this question is just pure curiosity.
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This ^^^ happens all the time, but I agree you should just unfriend her. cause ya its weird
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I did her 1 mile workout via youtube and I loved it, its a quick little workout that doesn't leave me hurting. I going to try and do it twice a day all week and then move up to the 2 mile next week, then if I see its helping i want to buy the 5 mile DVD. If your joints hurt like mine you may like these workouts.
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I am thinking about trying it on youtube first, I need a low impact no excuses workout. My knees and ankles bother me a ton. How do you guys normally log your exercise with her dvds?
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yes Maam I can see a difference! great job keep it up.
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goofy
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at jkels smart and funny
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Jess you look like a woman who knows what she wants and goes after it. in a word Confident
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At jason Sleepy
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Health, I am afraid of all the health issues being obese can cause, name just about any disease and being obese gives you a higher chance of getting it than a person at a healthy weight. Not to mention heart attack, I am not afraid of death but I do not want my family to be like "If only she had lost the weight..." when I…
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I have been on both sides of this debate, I used to look at other peoples progress and success and get real depressed and hate myself because obviously they were better than me because they had accomplished so much. One day my attitude changed and I was able to be encouraged and mildly motivated by it, now I love the…
