Iron_Feline Member

So you walked 9 miles and only ate 650 calories of actual food. Ok then.

Honestly even 20lb in two months is a very high target, especially over Christmas. Read this thread for some good advice on setting realistic targets. Good luck. http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Maybe read the op before offering random bad advice? The op asked how to space out their runs. At no point did you say AFTER the program add in (pointless) bricks.

This. Please stop recommending brick training to beginners - you will cause them an injury.

Still didn't see one toxin named there. Processed meats is not a toxin btw.

A polar bear liver has levels of vitamin A that is toxic to humans It's not toxic to them.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Read that thread.

Terrible advice for someone new to running. Yeah - give them brick workouts that triathletes use in the advanced stages of training for a triathlon. Op - Please ignore all this, you have been given good advice - take a day off in between each run to allow your body to recover.

Squats and deadlifts - maybe some hip thrusts. Look up strong curves as a weight lifting program.

Doing some form of resistance training can help you retain your muscle mass so you look better when you hit your goal weight. I think a balance of both is best - but that's just my opinion. That said if you don't stick with it then it doesn't matter, so you need to find something you enjoy.

Maybe meal replacements are not for you? They all tend to be on the sweet side.

get scales.

Op - you're doing great, ignore catscats222 I use protein powder to get my protein levels up - it's great as a boost, when you're tired or just want to hit your numbers. :bigsmile:

She said she has been logging badly due to being sick - if you go back further she hits her macros almost every day. She is fine. Her goals are fine - please stop telling people they are eating too much protein - 100g a day is a great level for a woman losing weight to aim for as it helps retain muscle mass and often makes…

She may be having wild hormone surges and the Oreos make her feel better - but her husband sat next to her not joining her, even for one, makes her feel terrible. It wouldn't hurt him to have one or two - and it would clearly make her feel a whole lot better - so yes, for the sake of an Oreo or two a month, he is being…