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Potato diet
has anyone read about this - I think it's a fad diet I could actually get behind Mash, roasties, wedges - mmmmmm http://www.20potatoesaday.com/
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Guess the weight of the potato above you.
Aaaaannnnnnddddddd GO :drinker:
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Help to correct my forward lean on squat
Hi Having videoed my squats both with and without weigh, it is clear I lean too far forward and the bar doesn't travel in a straight line. Today I tried putting plates under my heels and this corrected the problem, no excessive lean and the bar travelled in a straight path. So clearly there is some underlying issue causing…
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Article: What no one tells you about losing lots weight
http://nymag.com/thecut/2013/11/what-no-one-tells-you-about-dramatic-weight-loss.html A very interesting article about the other side of big weight loss and how it is largely ignored by the media when reporting weight loss stories. Warning if you click thorough to the photos - not viable on the article itself - the "Half"…
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Stage on complete - results
Hi guys I have completed stage one - Whoop, and wanted to share my stats. I loved it and while I'm not sure about all the lunges in stage 2 I'm giving it my all. I also did it at home so some of these are the modified versions. Oh and I ate 1600-1800 cal a day sometimes more :blushing: Weight - 145.5 >>>>>> 145.5 no…
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New York in May - where to eat
Good afternoon / morning I'm coming to NY in May for a long weekend and was hoping to get some suggestions as to good places to eat. I've done the googling etc but would love to get some recent opinions from people who have been there / live there. I'm not looking for healthy places per say - I'm looking for the tastiest…
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Pop tart porn
:drinker:
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Help, my cat's skinny fat after dental surgery
My poor cat had to have several of her teeth removed recently and as she couldn't eat much she's lost loads of weight. Sadly this means that instead of the sleek animal she once was she has now become skinny fat. I'm not sure what to do, I've been trying to get her to jump to help her muscles grow, but I'm worries she's…
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Thinking about a cat stroller - do you have one?
Hi My cats really don't like being left alone and I already feel really guilty about leaving them when I go to work. I was thinking about getting something like this so I could take them with me when I go out for walks? Does anyone have one or know anything about them? They have 50/50 reviews on Amazon, so I'm not sure.…
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My cats are sabotaging my weight loss
My cats are trying to sabotage me, they always steal some of my protein when I have chicken and fish, meaning that my logging is out. I carefully weigh everything and then they steal it right off my plate. :grumble: They also get in the way when I try to exercise - I've tripped over them several times and actually hurt my…
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Possibly calcium deficient?
Hi Ok so this is a weird question but I'd thought I'd ask. I've started taking calcium suppliments and one of my cats goes mental when I take them, she comes running over to me and tries to knock it out of my hand. The few times she has managed it she licks the tablet and even took a swipe at me the other day when I tried…
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Stabbing yourself in the eye?
I'm thinking about stabbing myself in the eye with a fork. Has anyone tried this? I don't want options I only want to hear from people with actual experience in this. If you have tried this and can give me a factual answer then that's ok, I'll accept answers from people that have stabbed themselves in the eye using other…
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Step up questions.
Evening all I'm having trouble finding something suitable to use for my step ups - at the moment I use my exercise step with books underneath it to get it up to 13" - any ideas where I can buy a suitable step that doesn't cost the earth in the UK? Am I better making one? Secondly what size step should I have, I'm short,…
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UK - Protein powder vat increase 1 Oct.
Afternoon all Just thought I'd mention that as of the 1st October all protein powders and drinks will be subjected to 20% vat on top of the regular price. So if you can it might be worth getting an order in now. I'm sure some companies will try to minimise the increase - but they won't be able to swallow it completely. And…
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NSV - Third in my first trail race
Evening all Just wanted to post about my first proper NSV. I started running a few months ago and have managed to get up to running 5k on a regular basis in the park near where I live. So I decided to enter a race - just to give me something to aim for. I found a nice local trail race - 4k followed by an 8.5k. Perfect, I…
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Sumo squat + tri dip issues
I'm starting workout 3 for phase one but having real issues with the sumo squats with the triceps dip (weights behind head). Individually I can do both no issue - but put together it really hurts my back - clearly I'm squatting off form. Any tips would be wonderful - I just did them separately on the second set, but not…
