mitchhickok

Replies

  • I just laid in a hot bath for almost an hour. I weighed 230.0 before, and 230.0 after. I didn't swallow any water.
    in Body absorbes water while swimming? + 10lbs!? Comment by mitchhickok August 2012
  • I agree 100 percent. Im 230 lbs, 5' 7". My wife and I have been going to the gym regularly (5 - 6 days a week) for about 3 weeks. Sometimes more then once a day. A couple days ago we started doing insanity workouts that we found on you tube and finally took the plunge and bought the program. OMG, what a work out. I…
    in Anyone start Insanity or P90X at a heavy weight? Comment by mitchhickok August 2012
  • Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 minutes Tue: 133 minutes Wed: 120 minutes Thur: 150 minutes Fri: 0 minutes Sat: 125 minutes Sun: 176 minutes Total / min left: 704 / +344 Week # 2 -- August 6th. -- Goal 360 minutes: Mon: 90 minutes Tue: 65 minutes Wed: 50 minutes Thur: 0 minutes Fri: 53 minutes Sat: 0…
    in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by mitchhickok August 2012
  • 8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs) 8/2 - 120 min on the treadmill, 30 min on the Stationary bike 8/3 - Rest day 8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15…
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • 8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs) 8/2 - 120 min on the treadmill, 30 min on the Stationary bike 8/3 - Rest day 8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15…
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 minutes Tue: 133 minutes Wed: 120 minutes Thur: 150 minutes Fri: 0 minutes Sat: 125 minutes Sun: 176 minutes Total / min left: 704 / +344 Week # 2 -- August 6th. -- Goal 360 minutes: Mon: 90 minutes Tue: 65 minutes Wed: 50 minutes Thur: 0 minutes Fri: 53 minutes Sat: 0…
    in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by mitchhickok August 2012
  • Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 minutes Tue: 133 minutes Wed: 120 minutes Thur: 150 minutes Fri: 0 minutes Sat: 125 minutes Sun: 176 minutes Total / min left: 704 / +344 Week # 2 -- August 6th. -- Goal 360 minutes: Mon: 90 minutes Tue: 65 minutes Wed: 50 minutes Thur: 0 minutes Fri: 53 minutes Sat:…
    in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by mitchhickok August 2012
  • 8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs) 8/2 - 120 min on the treadmill, 30 min on the Stationary bike 8/3 - Rest day 8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15…
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 minutes Tue: 133 minutes Wed: 120 minutes Thur: 150 minutes Fri: 0 minutes Sat: 125 minutes Sun: 176 minutes Total / min left: 704 / +344
    in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by mitchhickok August 2012
  • 8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs) 8/2 - 120 min on the treadmill, 30 min on the Stationary bike 8/3 - rest 8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15…
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • 8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs) 8/2 - 120 min on the treadmill, 30 min on the Stationary bike 8/3 - rest 8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15…
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 minutes Tue: 133 minutes Wed: 120 minutes Thur: 150 minutes Fri: 0 minutes Sat: 125 minutes Sun: 106 minutes Total / min left: 634 / +274
    in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by mitchhickok August 2012
  • That's one of the reasons I'm going to see a nutritionist. I want someone who can advise me about me.
    in Confused can anyone clear this up? Comment by mitchhickok August 2012
  • 8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs) 8/2 - 120 min on the treadmill, 30 min on the Stationary bike 8/3 - rest 8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15…
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • Congratulations! That's awesome that you jogged those distances, you must feel wonderful. That's a great accomplishment.
    in Daily Exercise Journal - August Comment by mitchhickok August 2012
  • Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 minutes Tue: 133 minutes Wed: 120 minutes Thur: 150 minutes Fri: 0 minutes Sat: 125 minutes Sun: Total / min left: 528 / +168
    in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by mitchhickok August 2012
  • My diary is public. I eat around 1800 calories on average, but I exercise almost daily to make up for those calories. I do mostly protein shakes, green vegetable juices, sushi, nuts, salads, fruit, a deli sandwich here and there. I love chicken salad, but that has way to many calories in it, 390 in just a half cup. I…
    in Looking for friends eating 1800+ calories Comment by mitchhickok August 2012
Avatar