Daily Exercise Journal - August

08/01 = 30 mins of strength & 25 minutes of walking 204 cals
08/02 = 48 mins Tae Bo & 25 minutes of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking 461 cals
08/04 = 38 mins Kettlebells....so far 234 cals

8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting

August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering

every day----100 squats or 100 warrior 3 poses and a 3 minute plank

:bigsmile: I took a break today from logging food and exercise but still walked over 20,000 steps and ate only food that i would normally eat.

8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting

Belly dancing and stick fighting....Love it:bigsmile:

July 30 August 4- 83,938 steps FITBIT 34.5 miles logged
August 4

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30 mins aerobics

8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - rest
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)

8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - rest
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
8/5 - 106 min on the Eliptical

Updating to try to get these all on one page instead of new posts for each day:
8/1 - Turbo Sculpt DVD which is a 40 minute workout.
8/2 - 40 minute walk with my hubby.
8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
8/4 - 40 minute walk with my hubby. Another hot one outside.
8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.

August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering

every day----100 squats or 100 warrior 3 poses and a 3 minute plank

:flowerforyou: we have unusually hot weather today so the dogs didn't want to be outside for long and i didn't want to work in the yard for long so my exercise was in 10-15 minute stretches except for the early morning dog walk when it was cool

:flowerforyou: I watched the women's marathon at the Olympics. I have over 21,000 steps on my pedometer but compared to the marathon runners, I feel like a couch potato. :laugh: :laugh:

100 abdominal leg lifts

8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day

8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside

I'd like to join in.

Aug 5 23 mins strength training and 60 mins walking